Broccoli-Cheddar Soup

(1)

The creamy, tangy cheese in this broccoli-Cheddar soup melts beautifully and can be bound and thickened with rice flour to keep it gluten-free if needed. The broccoli stays green and adds texture to the pureed base. Enjoy as an appetizer soup or pair it with a green salad for a light dinner or lunch.

Broccoli-Cheddar Soup
Photo: Jennifer Causey
Active Time:
30 mins
Total Time:
30 mins
Servings:
8
Nutrition Profile:
Cook Mode (Keep screen awake)

Ingredients

  • 3 tablespoons extra-virgin olive oil

  • 1 small yellow onion, chopped

  • 3 tablespoons all-purpose flour or white rice flour

  • 1 tablespoon finely chopped garlic

  • ¾ teaspoon dry mustard

  • 4 cups lower-sodium vegetable broth

  • 2 cups whole milk

  • 10 cups fresh broccoli florets (about 1 pound), divided

  • cup matchstick carrots

  • ¼ teaspoon salt

  • 3 cups shredded extra-sharp Cheddar cheese, divided

  • 1 tablespoon sherry vinegar

  • 2 tablespoons thinly sliced fresh chives

Directions

  1. Heat oil in a large pot over medium-high heat. Add onion; cook, stirring occasionally, until softened and translucent, 4 to 5 minutes. Add flour, garlic and mustard; cook, stirring constantly, until the flour is toasted and the garlic is fragrant, about 1 minute. Slowly add broth, stirring constantly. Stir in milk. Bring to a simmer over medium-high heat, stirring often and scraping the bottom of the pot to release any browned bits. Reduce heat to medium to maintain a low simmer; add 7 cups broccoli. Simmer, stirring occasionally, until the broccoli is tender, about 8 minutes. Meanwhile, coarsely chop the remaining 3 cups broccoli; set aside.

  2. Remove the pot from the heat. Using an immersion blender, process the mixture until almost smooth with some chunks remaining, 20 to 30 seconds. Add carrots and the chopped broccoli to the pureed mixture in the pot. Cook over medium heat, stirring occasionally, until the carrots and broccoli are just tender, about 6 minutes. Stir in salt and remove from heat. Add 2 1/2 cups Cheddar to the soup, 1 handful at a time, stirring to completely melt the cheese before adding the next handful. Stir in vinegar. Ladle the soup evenly into 8 bowls; top with chives and the remaining 1/2 cup Cheddar. Serve immediately.

Originally appeared: EatingWell.com, May 2021

Nutrition Facts (per serving)

250 Calories
18g Fat
12g Carbs
10g Protein
Nutrition Facts
Servings Per Recipe 8
Serving Size 1 cup
Calories 250
% Daily Value *
Total Carbohydrate 12g 4%
Dietary Fiber 2g 7%
Total Sugars 5g
Protein 10g 20%
Total Fat 18g 23%
Saturated Fat 8g 40%
Cholesterol 37mg 12%
Vitamin A 3137IU 63%
Sodium 352mg 15%
Potassium 284mg 6%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

Related Articles