Caramelized Leek Dip

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Caramelized leeks, fresh scallions and chives give this French-onion-inspired dip a triple hit of allium flavor. Serve with crudités and potato chips.

By
Laura Kanya
Laura Kanya
Laura Kanya

Laura Kanya is a freelance recipe developer and tester based in Vermont. She has been active in the food industry for more than two decades in a variety of roles, including pastry chef, chef instructor, executive chef and director of operations in restaurants, resorts, catering, retail operations and food production companies.

EatingWell's Editorial Guidelines
Updated on April 18, 2024
Tested by
EatingWell Test Kitchen
Eating Well Bio Page
Tested by EatingWell Test Kitchen

The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters.

Meet the EatingWell Test Kitchen
Reviewed by Dietitian
Breana Lai Killeen, M.P.H., RD
A portrait of Breana Killeen, M.P.H., RD
Reviewed by Dietitian Breana Lai Killeen, M.P.H., RD

Breana Lai Killeen, M.P.H, RD, is a Chinese and Jewish chef and dietitian who has worked in all facets of the food world. She is a recipe developer, culinary nutritionist and marketing specialist with more than 15 years of experience creating editorial and digital content for top food and kitchen brands.

EatingWell's Editorial Guidelines
Caramelized Leek Dip
Photo: Johnny Autry
Active Time:
40 mins
Total Time:
40 mins
Servings:
16
Nutrition Profile:
Low-Carb Nut-Free Soy-Free Gluten-Free
Jump to Nutrition Facts
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Ingredients

  • 2 tablespoons extra-virgin olive oil

  • 3 medium leeks, white & light green parts only, finely diced

  • 1 tablespoon white wine

  • ¾ cup low-fat plain yogurt

  • ¾ cup mayonnaise

  • 2 scallions, thinly sliced

  • 2 tablespoons chopped fresh chives

  • 1 teaspoon lemon juice

  • ¼ teaspoon cayenne pepper

  • ¼ teaspoon salt

  • ¼ teaspoon ground pepper

Directions

  1. Heat oil in a large skillet over low heat. Add leeks and cook, stirring occasionally, until tender and golden, 20 to 25 minutes. Add wine, stirring to scrape up any browned bits. Remove from heat and let cool for 5 minutes.

  2. Meanwhile, combine yogurt, mayonnaise, scallions, chives, lemon juice, cayenne, salt and pepper. Stir in the cooled leeks.

To make ahead

Refrigerate for up to 2 days.

Originally appeared: EatingWell Magazine, July/August 2021

Nutrition Facts (per serving)

104 Calories
10g Fat
3g Carbs
1g Protein
Nutrition Facts
Servings Per Recipe 16
Serving Size 2 Tbsp.
Calories 104
% Daily Value *
Total Carbohydrate 3g 1%
Total Sugars 2g
Protein 1g 2%
Total Fat 10g 13%
Saturated Fat 2g 10%
Cholesterol 5mg 2%
Vitamin A 332IU 7%
Sodium 114mg 5%
Potassium 67mg 1%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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