English Muffin Pizza with Tomato & Olives

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This pizza-inspired English muffin topped with tomato, cheese, olives and oregano does triple duty—it's great as a snack or as part of a delicious breakfast or lunch.

By
Sara Haas, RDN, LDN
Sara Haas Headshot
Sara Haas, RDN, LDN

Sara is a food and nutrition expert with formal training in culinary arts. She has been a registered and licensed dietitian since 2002 and a professional chef since 2008. She works as a consultant chef and dietitian with a focus on freelance writing, recipe development and food photography. Sara is the author of the Taco! Taco! Taco! cookbook and co-author of the Fertility Foods Cookbook. Her cooking, nutrition and food expertise have been featured in all forms of media. She also loves conducting cooking demonstrations and enjoys speaking at conferences, expos and other engagements.

EatingWell's Editorial Guidelines
Updated on April 18, 2024
Tested by
EatingWell Test Kitchen
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Tested by EatingWell Test Kitchen

The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters.

Meet the EatingWell Test Kitchen
Reviewed by Dietitian
Breana Lai Killeen, M.P.H., RD
A portrait of Breana Killeen, M.P.H., RD
Reviewed by Dietitian Breana Lai Killeen, M.P.H., RD

Breana Lai Killeen, M.P.H, RD, is a Chinese and Jewish chef and dietitian who has worked in all facets of the food world. She is a recipe developer, culinary nutritionist and marketing specialist with more than 15 years of experience creating editorial and digital content for top food and kitchen brands.

EatingWell's Editorial Guidelines
English Muffin Pizza with Tomato & Olives
Photo: Ted & Chelsea Cavanaugh
Active Time:
5 mins
Total Time:
10 mins
Servings:
1
Nutrition Profile:
Nut-Free Soy-Free High-Fiber Egg-Free Low-Calorie
Jump to Nutrition Facts
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Ingredients

  • 1 whole-wheat English muffin, split and toasted

  • 1 medium tomato, sliced

  • 1 tablespoon sliced green olives

  • 2 tablespoons shredded mozzarella cheese

  • ⅛ teaspoon dried oregano

Directions

  1. Preheat broiler to high.

  2. Top each English muffin half with half of the tomato slices, olives, cheese and oregano. Broil until the cheese is melted, about 2 minutes.

Originally appeared: EatingWell Magazine, July/August 2021

Nutrition Facts (per serving)

213 Calories
5g Fat
35g Carbs
11g Protein
Nutrition Facts
Servings Per Recipe 1
Serving Size 2 muffin halves
Calories 213
% Daily Value *
Total Carbohydrate 35g 13%
Dietary Fiber 7g 25%
Total Sugars 10g
Protein 11g 22%
Total Fat 5g 6%
Saturated Fat 2g 10%
Cholesterol 9mg 3%
Vitamin A 1649IU 33%
Sodium 385mg 17%
Potassium 599mg 13%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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