Ingredients
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3 tablespoons unsalted butter
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1 ¼ cups thinly sliced leek, white and light green parts only
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3 medium carrots, chopped
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2 medium celery stalks, chopped
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4 cloves garlic, finely chopped
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3 tablespoons all-purpose flour
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½ cup dry white wine
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4 cups unsalted chicken broth
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1 ½ cups whole milk
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½ teaspoon ground pepper
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¼ teaspoon salt
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3 cups broccoli florets (about 8 ounces)
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3 cups shredded cooked chicken breast
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2 tablespoons lemon juice
Directions
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Melt butter in a large pot over medium-high heat. Add leek, carrots and celery; cook, stirring occasionally, until softened and translucent, 6 to 8 minutes. Reduce heat to medium, add garlic and flour and cook, stirring constantly, until the garlic is fragrant and the flour has toasted, about 1 minute. Add wine and cook, stirring constantly, until almost completely reduced, about 1 minute. Slowly add broth, stirring constantly. Add milk, pepper and salt and bring to a simmer (do not boil) over medium-high heat, stirring often and scraping the bottom of the pot to release any browned bits.
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Reduce heat to medium to maintain a low simmer; add broccoli florets. Cook, stirring occasionally, until the broccoli is tender, about 8 minutes, adding chicken during the last 2 minutes of cooking. Remove from heat and stir in lemon juice. Serve immediately.
Nutrition Facts (per serving)
433 | Calories |
16g | Fat |
24g | Carbs |
44g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Serving Size 2 cups | |
Calories 433 | |
% Daily Value * | |
Total Carbohydrate 24g | 9% |
Dietary Fiber 4g | 14% |
Total Sugars 10g | |
Protein 44g | 88% |
Total Fat 16g | 21% |
Saturated Fat 8g | 40% |
Cholesterol 121mg | 40% |
Vitamin A 10336IU | 207% |
Sodium 463mg | 20% |
Potassium 855mg | 18% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.