![Turkey Pumpkin Chili](https://cdn.statically.io/img/www.eatingwell.com/thmb/04OSy4LYWucBpZMXCTmNJPDCxgg=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/turkey-pumpkin-chili-ab57f3cc11414f15a6a5d0c2eb8d8fad.jpg)
Ingredients
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1 tablespoon extra-virgin olive oil
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1 medium yellow onion, chopped
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1 small green bell pepper, chopped
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3 cloves garlic, minced
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1 pound ground turkey
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1 (14.5 ounce) can fire-roasted diced tomatoes, undrained
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1 (15 ounce) can no-salt-added black beans, rinsed
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1 (15 ounce) can unseasoned pumpkin puree
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1 ½ cups water
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1 tablespoon chili powder
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1 ½ teaspoons ground cumin
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1 teaspoon smoked paprika
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¼ teaspoon ground pepper
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⅛ teaspoon salt
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2 cups packed chopped curly kale leaves
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4 tablespoons sour cream
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Chopped fresh cilantro for garnish
Directions
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Heat oil in a large saucepan over medium-high heat. Add onion, bell pepper and garlic. Cook, stirring often, until the vegetables are just tender, about 5 minutes. Add turkey and cook, stirring often, until browned, about 5 minutes. Stir in tomatoes, beans, pumpkin, water, chili powder, cumin, smoked paprika, pepper and salt. Bring to a boil over medium-high heat, stirring occasionally. Reduce heat to low; cover and simmer, stirring occasionally, until the flavors meld, about 20 minutes, adding kale during the last 5 minutes of cooking. Ladle into 4 bowls; top each with 1 tablespoon sour cream. Garnish with cilantro, if desired.
To make ahead
Refrigerate in an airtight container for up to 5 days or freeze for up to 2 months.
Nutrition Facts (per serving)
414 | Calories |
17g | Fat |
36g | Carbs |
31g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Serving Size 1 3/4 cups | |
Calories 414 | |
% Daily Value * | |
Total Carbohydrate 36g | 13% |
Dietary Fiber 11g | 39% |
Total Sugars 9g | |
Protein 31g | 62% |
Total Fat 17g | 22% |
Saturated Fat 4g | 20% |
Cholesterol 91mg | 30% |
Vitamin A 19260IU | 385% |
Sodium 467mg | 20% |
Potassium 890mg | 19% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.