Marinated Mushrooms

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This quick marinated mushroom recipe is undeniably easy and impressively flavorful. You may be tempted to throw all of the mushrooms in the pan at once, but cooking them in batches allows them to brown (not steam) and develop more flavor.

Adam Dolge

Updated on April 18, 2024

Tested by

EatingWell Test Kitchen

Reviewed by Dietitian

Breana Lai Killeen, M.P.H., RD

Marinated Mushrooms — Photo: Eric Wolfinger

Active Time:

25 mins

Total Time:

25 mins

Servings:

Nutrition Profile:

Low-Carb Nut-Free Dairy-Free Soy-Free Heart-Healthy Vegan Vegetarian Egg-Free Gluten-Free Low-Calorie

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Ingredients

6 tablespoons extra-virgin olive oil, divided
1 pound cremini mushrooms, quartered, divided
2 cloves garlic, thinly sliced, divided
2 tablespoons red-wine vinegar, divided
1 teaspoon dried oregano, divided
½ teaspoon salt
¼ teaspoon ground pepper
¼ teaspoon crushed red pepper

Directions

Heat 2 tablespoons oil in a large skillet over medium-high heat. Add half the mushrooms and cook, stirring occasionally, until tender and lightly browned, 6 to 8 minutes. Add half the garlic, 1 tablespoon vinegar and ½ teaspoon oregano and cook, scraping up any browned bits, until the garlic is fragrant, 30 to 60 seconds. Transfer to a medium bowl. Add 2 tablespoons oil to the pan and repeat with the remaining mushrooms, garlic, 1 tablespoon vinegar and ½ teaspoon oregano. Transfer to the bowl.
Add the remaining 2 tablespoons oil, salt, pepper and crushed red pepper to the bowl and toss to coat

To make ahead

Refrigerate for up to 4 days. Bring to room temperature before serving.

Originally appeared: EatingWell Magazine, September 2021

Nutrition Facts (per serving)

109	Calories
11g	Fat
3g	Carbs
1g	Protein

Nutrition Facts
Servings Per Recipe 8
Serving Size 1/4 cup
Calories 109
% Daily Value *
Total Carbohydrate 3g	1%
Total Sugars 1g
Protein 1g	2%
Total Fat 11g	14%
Saturated Fat 1g	5%
Vitamin A 26IU	1%
Sodium 149mg	6%
Potassium 262mg	6%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

Marinated Mushrooms

Ingredients

Directions

To make ahead

Nutrition Facts (per serving)

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