![Lamb & Winter Squash Curry](https://cdn.statically.io/img/www.eatingwell.com/thmb/nly49aup44SiubQMHbp70iLaScE=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/lamb-and-winter-squash-curry-b0b8845d255049eb88af37b8857753ca.jpg)
Ingredients
-
1 (13 ounce) can coconut milk
-
¾ cup canned diced fire-roasted tomatoes
-
½ cup water
-
2 tablespoons curry powder
-
1 tablespoon chopped fresh thyme
-
¾ teaspoon salt
-
2 pounds boneless lamb shoulder or leg, trimmed and cut into 1 1/2-inch pieces
-
4 cups cubed peeled butternut squash (1-inch pieces)
-
1-2 whole Scotch bonnet or habanero peppers
-
2 scallions, thinly sliced
Directions
-
Combine coconut milk, tomatoes, water, curry powder, thyme and salt in a 6-quart slow cooker. Stir in lamb and squash, pressing down so they're almost covered with the liquid. Cut two side slits in pepper(s); nestle into the liquid. Cover and cook until the lamb and squash are tender, about 5 hours on High or 8 hours on Low.
-
Discard the pepper(s) and serve topped with scallions.
To make ahead
Refrigerate for up to 4 days or freeze for up to 3 months.
Equipment
6-qt. slow cooker
Nutrition Facts (per serving)
334 | Calories |
19g | Fat |
16g | Carbs |
26g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Serving Size 1 1/4 cups | |
Calories 334 | |
% Daily Value * | |
Total Carbohydrate 16g | 6% |
Dietary Fiber 4g | 14% |
Total Sugars 4g | |
Protein 26g | 52% |
Total Fat 19g | 24% |
Saturated Fat 14g | 70% |
Cholesterol 74mg | 25% |
Vitamin A 10180IU | 204% |
Sodium 452mg | 20% |
Potassium 824mg | 18% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.