Ingredients
-
1 pound sweet potatoes, peeled and cut into 3/4-inch cubes
-
1 teaspoon smoked paprika
-
¾ teaspoon garlic powder
-
½ teaspoon salt
-
3 tablespoons extra-virgin olive oil, divided
-
½ cup finely chopped red onion
-
1 (15 ounce) can no-salt-added black beans, rinsed
-
½ cup water
-
1 tablespoon lime juice
-
8 (5 inch) corn tortillas, warmed
-
⅓ cup crumbled queso fresco
-
1 medium avocado, thinly sliced
-
Sour cream, salsa, toasted pepitas and/or fresh cilantro leaves for serving (optional)
-
Lime wedges for serving
Directions
-
Preheat oven to 450°F. Combine sweet potatoes, paprika, garlic powder, salt and 2 tablespoons oil in a large bowl; toss to coat. Spread on a large rimmed baking sheet and roast until tender and browned, about 25 minutes, flipping and tossing halfway through.
-
Heat the remaining 1 tablespoon oil in a large skillet over medium-high heat. Add onion; cook, stirring occasionally, until softened, about 5 minutes. Add beans; cook, stirring occasionally, until warmed through, about 2 minutes. Transfer 1/3 cup of the bean mixture to the baking sheet with the sweet potatoes; toss to combine.
-
Add 1/2 cup water to the remaining bean mixture in the skillet over medium-high heat; stir and mash the bean mixture with the back of a fork or a potato masher until it's almost smooth but some bean chunks remain. Remove from heat; stir in lime juice.
-
To serve, spread 1 1/2 tablespoons mashed bean mixture onto each tortilla and spoon 2 tablespoons sweet potato mixture over the bean mixture. Top evenly with queso fresco and sliced avocado. Add sour cream, salsa, pepitas and/or cilantro, if desired. Serve immediately with lime wedges.
Nutrition Facts (per serving)
477 | Calories |
22g | Fat |
61g | Carbs |
13g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Serving Size 2 tacos | |
Calories 477 | |
% Daily Value * | |
Total Carbohydrate 61g | 22% |
Dietary Fiber 15g | 54% |
Total Sugars 8g | |
Protein 13g | 26% |
Total Fat 22g | 28% |
Saturated Fat 4g | 20% |
Cholesterol 7mg | 2% |
Vitamin A 16445IU | 329% |
Sodium 453mg | 20% |
Potassium 925mg | 20% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.