Ingredients
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4 strips bacon, chopped
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1 small onion, chopped
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2 cups frozen lima beans, thawed (6 1/2 ounces)
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1 ½ cups fresh corn kernels (from 2 large ears)
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1 pint cherry tomatoes, halved
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1 ½ cups sliced fresh okra (6 ounces)
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⅓ cup water
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¾ teaspoon salt
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Ground pepper to taste
Directions
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Cook bacon in a large skillet over medium heat until crisp, 4 to 6 minutes. Transfer to a paper-towel-lined plate with a slotted spoon.
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Add onion to the pan and cook, stirring, until translucent, 2 to 3 minutes. Add lima beans, corn and tomatoes; cook, stirring, until the lima beans are tender, about 5 minutes. Add okra and water and cook, stirring, until the okra is tender and most of the liquid is absorbed, about 7 minutes more. Stir in salt and pepper to taste. Remove from heat and let stand for 10 minutes. Stir in the bacon before serving.
Nutrition Facts (per serving)
145 | Calories |
3g | Fat |
23g | Carbs |
8g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Serving Size generous 3/4 cup | |
Calories 145 | |
% Daily Value * | |
Total Carbohydrate 23g | 8% |
Dietary Fiber 5g | 18% |
Total Sugars 5g | |
Protein 8g | 16% |
Total Fat 3g | 4% |
Saturated Fat 1g | 5% |
Cholesterol 6mg | 2% |
Vitamin A 763IU | 15% |
Sodium 410mg | 18% |
Potassium 584mg | 12% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.