Ingredients
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1 cup muesli
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2 cups plain kefir
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2 cups frozen mixed berries
Directions
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Spoon ¼ cup muesli into each of 4 jars or containers. Top each with ½ cup kefir and ½ cup frozen berries; mix well to combine. Cover and refrigerate overnight, or for up to 4 days. Stir well before serving.
To make ahead
Refrigerate for up to 4 days.
Nutrition Facts (per serving)
220 | Calories |
8g | Fat |
35g | Carbs |
9g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Serving Size 1 jar | |
Calories 220 | |
% Daily Value * | |
Total Carbohydrate 35g | 13% |
Dietary Fiber 6g | 21% |
Total Sugars 14g | |
Protein 9g | 18% |
Total Fat 8g | 10% |
Saturated Fat 3g | 15% |
Cholesterol 15mg | 5% |
Vitamin A 250IU | 5% |
Sodium 75mg | 3% |
Potassium 48mg | 1% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.