White Bean & Sun-Dried Tomato Gnocchi Recipe

White Bean & Sun-Dried Tomato Gnocchi

4.8

(36)

31 Reviews

Sun-dried tomatoes are the star of this recipe—providing texture and umami. Combined with the spinach, they make this dish a great source of vitamins C and K.

Laura Kanya

Updated on July 10, 2024

Reviewed by Dietitian

Breana Lai Killeen, M.P.H., RD

Tested by

EatingWell Test Kitchen

Active Time:

20 mins

Total Time:

20 mins

Servings:

Nutrition Profile:

Nut-Free Soy-Free High-Fiber Vegetarian Egg-Free Low-Calorie

Jump to Nutrition Facts

Ingredients

½ cup sliced oil-packed sun-dried tomatoes plus 2 tablespoons oil from the jar, divided
1 (16 ounce) package shelf-stable gnocchi
1 (15 ounce) can low-sodium cannellini beans, rinsed
1 (5 ounce) package baby spinach
1 large shallot, minced
⅓ cup low-sodium no-chicken broth or chicken broth
⅓ cup heavy cream
1 tablespoon lemon juice
¼ teaspoon salt
¼ teaspoon ground pepper
3 tablespoons fresh basil leaves

Directions

Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add gnocchi and cook, stirring often, until plumped and starting to brown, about 5 minutes. Add beans and spinach and cook until the spinach is wilted, about 1 minute. Transfer to a plate.

Carson Downing
Add the remaining 1 tablespoon oil to the pan and heat over medium heat. Add sun-dried tomatoes and shallot; cook, stirring, for 1 minute. Increase heat to high and add broth. Cook until the liquid has mostly evaporated, about 2 minutes.

Carson Downing
Reduce heat to medium and stir in cream, lemon juice, salt and pepper. Return the gnocchi mixture to the pan and stir to coat with the sauce. Serve topped with basil.

Equipment

Large nonstick skillet

Frequently Asked Questions

Is gnocchi healthy?

Gnocchi is typically made with mashed potatoes, flour and eggs. According to the USDA, a 1-cup serving of gnocchi will provide a good dose of B vitamins and vitamin A, as well as 2 grams of fiber.
Is this recipe gluten-free?

If you use traditionally made gnocchi, it will not be gluten-free since it is made with wheat flour. However, you can use gluten-free gnocchi to make this recipe gluten-free.
Are cannellini beans good for you?

Like other legumes, cannellini beans are a plant-based, fiber-filled source of protein. Legumes are also an important source of micronutrients, including zinc, potassium, B vitamins, iron, manganese and phosphorus, and are packed with antioxidants.
What type of sun-dried tomatoes should I use?

Look for oil-packed sun-dried tomatoes. Not only are the sun-dried tomatoes packed with flavor, we also use some of the flavorful oil from the jar to cook the gnocchi, beans and spinach, along with the other ingredients to make the base for the sauce.
Can I use other types of white beans?

Yes, you can! We use cannellini beans for this recipe, but you can use any type of white bean such as navy beans or Great Northern beans. Just make sure to use low-sodium canned white beans.
How can I make this vegetarian?

We use either low-sodium "no-chicken" broth or chicken broth in this recipe, but to make this recipe vegetarian use low-sodium "no-chicken" broth or vegetable broth. "No-chicken" broth is a vegetarian broth with a hearty, rich flavor and light golden color. It can be found with the soups in the natural foods section of most supermarkets.
What type of gnocchi works best?

We use a package of shelf-stable gnocchi for convenience and quicker cooking time, but feel free to make gnocchi at home to elevate this delicious meal. Store-bought cauliflower gnocchi would also work well in this recipe.

White Bean & Sun-Dried Tomato Gnocchi in a skillet — Jacob Fox

Additional reporting by Carrie Myers and Jan Valdez

Originally appeared: EatingWell Magazine, October 2021

Nutrition Facts (per serving)

437	Calories
13g	Fat
69g	Carbs
14g	Protein

Nutrition Facts
Servings Per Recipe 4
Serving Size 1 cup
Calories 437
% Daily Value *
Total Carbohydrate 69g	25%
Dietary Fiber 8g	29%
Total Sugars 4g
Protein 14g	28%
Total Fat 13g	17%
Saturated Fat 5g	25%
Cholesterol 23mg	8%
Vitamin A 2995IU	60%
Sodium 651mg	28%
Potassium 481mg	10%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.