![Loaded Broccoli Casserole](https://cdn.statically.io/img/www.eatingwell.com/thmb/2n22x476Wx-ZiAhR0UkxdPjfKGg=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/loaded-broccoli-casserole-317fb23f49ef4a9aa8ce6fb8a7b88326.jpg)
Ingredients
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3 slices bacon
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1 ½ pounds broccoli crowns, cut into bite-size florets
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½ teaspoon ground pepper
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¼ teaspoon salt
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1 tablespoon extra-virgin olive oil (if needed)
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1 ½ cups shredded extra-sharp Cheddar cheese, divided
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⅔ cup reduced-fat sour cream
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4 scallions, sliced, divided
Directions
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Preheat oven to 425°F. Lightly coat a 9-by-13-inch baking dish with cooking spray.
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Place bacon in a large nonstick skillet over medium heat; cook until crisp, 6 to 8 minutes. Transfer to a paper-towel-lined plate to cool, then chop (reserve drippings in the pan).
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Add broccoli, pepper and salt to the pan and toss with the bacon drippings until coated. If your bacon didn't render much fat, add up to 1 tablespoon oil; toss to coat. Transfer to the baking dish and roast, stirring once or twice, until tender, about 30 minutes.
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Meanwhile, combine 1 cup cheese, sour cream and half the scallions in a small bowl. When the broccoli is tender, add the cheese mixture to the baking pan and stir to coat well. Sprinkle with the remaining 1/2 cup cheese and the reserved bacon. Bake the cheese is melted, about 5 minutes. Sprinkle with the remaining scallions.
Nutrition Facts (per serving)
170 | Calories |
13g | Fat |
7g | Carbs |
9g | Protein |
Nutrition Facts | |
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Servings Per Recipe 8 | |
Serving Size 3/4 cup | |
Calories 170 | |
% Daily Value * | |
Total Carbohydrate 7g | 3% |
Dietary Fiber 2g | 7% |
Total Sugars 2g | |
Protein 9g | 18% |
Total Fat 13g | 17% |
Saturated Fat 6g | 30% |
Cholesterol 32mg | 11% |
Vitamin A 2966IU | 59% |
Sodium 305mg | 13% |
Potassium 358mg | 8% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.