Ingredients
-
½ cup chopped cilantro
-
¼ cup buttermilk
-
¼ cup mayonnaise
-
2 tablespoons chopped shallot
-
1 tablespoon cider vinegar
-
¼ teaspoon salt
-
¼ teaspoon ground pepper
-
6 cups torn lettuce
-
2 cups finely sliced stemmed kale
-
1 (15 ounce) can chickpeas, rinsed
-
2 medium carrots, sliced
-
1 medium red or yellow bell pepper, diced
-
1 cup cooked quinoa
-
⅓ cup roasted unsalted pepitas
Directions
-
Combine cilantro, buttermilk, mayonnaise, shallot, vinegar, salt and pepper in a mini food processor. Process until well blended.
-
Combine lettuce, kale, chickpeas, carrots, bell pepper and quinoa in a large bowl. Drizzle the dressing over the salad and toss well to coat. Sprinkle with pepitas before serving.
Nutrition Facts (per serving)
362 | Calories |
17g | Fat |
38g | Carbs |
13g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Serving Size about 2½ cups | |
Calories 362 | |
% Daily Value * | |
Total Carbohydrate 38g | 14% |
Dietary Fiber 9g | 32% |
Total Sugars 6g | |
Protein 13g | 26% |
Total Fat 17g | 22% |
Saturated Fat 3g | 15% |
Cholesterol 6mg | 2% |
Vitamin A 10979IU | 220% |
Sodium 397mg | 17% |
Potassium 634mg | 13% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.