Ingredients
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1 tablespoon extra-virgin olive oil
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1 cup thinly sliced celery
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1 cup chopped carrots
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½ cup chopped onions
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8 ounces button mushrooms, sliced
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¼ cup all-purpose flour
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½ teaspoon ground pepper
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½ teaspoon salt
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4 cups low-sodium vegetable broth
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2 cups cooked wild rice
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½ cup heavy cream
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2 teaspoons lemon juice
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2 tablespoons chopped fresh parsley
Directions
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Heat oil in a large saucepan over medium heat. Add celery, carrots and onions and cook, stirring, until starting to soften, about 2 minutes. Add mushrooms and cook, stirring, until the mushroom liquid has mostly evaporated, about 5 minutes. Add flour, pepper and salt and cook, stirring, for 2 minutes more.
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Add broth and bring to a boil, scraping up any browned bits. Cook, stirring, until slightly thickened, about 2 minutes. Stir in rice, cream, lemon juice and parsley and cook until heated through, about 2 minutes more.
Nutrition Facts (per serving)
298 | Calories |
15g | Fat |
35g | Carbs |
7g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Serving Size about 2 cups | |
Calories 298 | |
% Daily Value * | |
Total Carbohydrate 35g | 13% |
Dietary Fiber 5g | 18% |
Total Sugars 6g | |
Protein 7g | 14% |
Total Fat 15g | 19% |
Saturated Fat 7g | 35% |
Cholesterol 34mg | 11% |
Vitamin A 7313IU | 146% |
Sodium 479mg | 21% |
Potassium 514mg | 11% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.