One-Pot Chicken & Cabbage Soup

Active Time:

20 mins

Total Time:

40 mins

Servings:

Nutrition Profile:

Nut-Free Soy-Free High-Protein Egg-Free Gluten-Free

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Ingredients

3 tablespoons extra-virgin olive oil
1 cup chopped sweet onion
4 cups shredded cabbage
2 cloves garlic, minced
4 cups low-sodium chicken broth
2 medium Yukon Gold potatoes, peeled and chopped
1 medium turnip, peeled and chopped
¼ teaspoon salt
¼ teaspoon ground pepper
2 cups shredded cooked chicken
2 tablespoons sherry vinegar
4 tablespoons grated Parmesan cheese
Chopped fresh flat-leaf parsley leaves for garnish

Directions

Heat oil in a large Dutch oven or pot over medium heat. Add onion; cook, stirring often, until translucent, about 6 minutes. Add cabbage and garlic; cook, stirring often, until the cabbage softens, about 6 minutes.

Grant Webster
Stir in broth, potatoes, turnip, salt and pepper. Bring to a boil over medium-high heat; reduce heat to medium-low and simmer for 15 minutes. Stir in chicken; continue cooking until the potatoes and turnip are tender, about 5 more minutes. Remove from heat; stir in vinegar. Top each serving with Parmesan and garnish with parsley, if desired.

Grant Webster

Equipment

Large Dutch oven or pot

Frequently Asked Questions

Is cabbage healthy?

Cabbage is a cruciferous vegetable and, like all cruciferous veggies, it's loaded with fiber, vitamins, minerals and antioxidants. Altogether, cabbage offers a healthy package that helps fight inflammation, improves gut health and lowers the risk of cancer.
Are potatoes good for you?

While often given a bad rap due to their carbohydrate content, potatoes are actually good for you, especially when eaten with the skin on. Potatoes contain a special type of starch called resistant starch. This type of starch is considered a prebiotic, meaning it feeds the beneficial bacteria in your gut, keeping them healthy. It also helps keep you full longer.

Chicken is full of essential nutrients. This recipe calls for chicken breast, which is a good source of lean protein, choline, vitamin B6 and pantothenic acid (vitamin B5). There is some evidence that suggests that eating lean white meat may reduce your risk of heart disease and Type 2 diabetes.
What’s the best way to shred cabbage for the soup?

In a pinch, you can use packaged shredded cabbage for the soup, but we recommend prepping it yourself. Cut the cabbage in half lengthwise through the stem end. Next, cut each half in half through the stem end (you should have four quarters). Cut off the bottom of each quarter at an angle to remove the core. Place a cabbage wedge cut side down on a cutting board and cut lengthwise into very thin strips. For shorter strips, cut the wedge crosswise. You can also use a mandoline to shred the cabbage easily.
Can I use rotisserie chicken?

Yes, you can use store-bought rotisserie chicken, but please note that it will alter the nutritional profile of the recipe; in particular, rotisserie chicken can be high in sodium. To shred a rotisserie chicken, remove and discard the skin (if you're watching your sodium intake). Carefully separate the meat from the bones and discard any cartilage. Pull the chicken apart with your hands and shred it. You can also use leftover roast chicken or poached chicken for this recipe.
What is sherry vinegar? Is there a substitute?

Sherry vinegar is made from sherry wine, which is a fortified wine made from white grapes grown in southern Spain. The vinegar is aged in oak barrels for at least six months, giving it a complex flavor profile that's slightly sweet, nutty and acidic. If you can't find sherry vinegar, substitute it with white-wine vinegar, champagne vinegar or rice vinegar.
Can I make One-Pot Chicken and Cabbage Soup ahead?

Yes, you can! Refrigerate in an airtight container for up to three days or freeze for up to two months.

Additional reporting by Carrie Myers, M.S. and Jan Valdez

Originally appeared: EatingWell.com, September 2021

Nutrition Facts (per serving)

359	Calories
16g	Fat
25g	Carbs
31g	Protein

Nutrition Facts
Servings Per Recipe 4
Serving Size about 1 3/4 cups
Calories 359
% Daily Value *
Total Carbohydrate 25g	9%
Dietary Fiber 5g	18%
Total Sugars 6g
Protein 31g	62%
Total Fat 16g	21%
Saturated Fat 3g	15%
Cholesterol 64mg	21%
Vitamin A 134IU	3%
Sodium 395mg	17%
Potassium 638mg	14%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.