!["Urban Burma’s Ono Kao Sweh (Coconut Chicken Noodle Soup) "](https://cdn.statically.io/img/www.eatingwell.com/thmb/-5G5hMU_Omlhl12mdavrLl-YNXs=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/urban-burmas-ono-kao-sweh-6e2b18dad37042629df8f3d19b38ef90.jpg)
Ingredients
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1 pound boneless, skinless chicken thighs, trimmed and cut into 1-inch pieces
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1 tablespoon fish sauce
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1 ½ teaspoons minced garlic
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1 ½ teaspoons grated fresh ginger
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1 teaspoon ground turmeric
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2 tablespoons canola oil plus 2 teaspoons, divided
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1 cup sliced onion
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3 ½ cups low-sodium chicken broth
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2 (14 ounce) cans light coconut milk
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⅓ cup garbanzo bean (chickpea) flour
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⅓ cup water
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12 ounces fresh Asian egg noodles
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Hard-boiled eggs, red chile powder, chopped red onion, fresh cilantro & lime wedges for garnish
Directions
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Toss chicken with fish sauce, garlic, ginger and turmeric in a medium bowl.
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Heat 2 tablespoons oil in a large pot over high heat. Add onion and cook, stirring often, until softened, about 3 minutes. Push the onion to the side and add the chicken. Cook, flipping halfway through, until the chicken is browned, 3 to 5 minutes.
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Stir in broth and coconut milk. Bring to a boil, stirring occasionally. Reduce heat to medium-low. Cover and simmer, stirring occasionally, until the chicken is cooked through, 10 to 15 minutes.
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Whisk garbanzo bean flour with water in a small bowl until smooth. Ladle in some of the hot soup and whisk until smooth. Stir the mixture into the soup and bring to a boil, stirring. Simmer over medium-low heat, stirring occasionally, until slightly thickened, 5 to 10 minutes.
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Meanwhile, bring a large pot of water to a boil. Cook noodles according to package directions. Drain, rinse and toss the noodles with the remaining 2 teaspoons oil.
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Divide the noodles among 6 bowls. Ladle the soup over the noodles. Garnish with eggs, chile powder, red onion, cilantro and lime wedges, if desired. Serve immediately.
Nutrition Facts (per serving)
432 | Calories |
18g | Fat |
42g | Carbs |
30g | Protein |
Nutrition Facts | |
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Servings Per Recipe 6 | |
Serving Size 1 1/3 cups soup & 1/2 cup noodles | |
Calories 432 | |
% Daily Value * | |
Total Carbohydrate 42g | 15% |
Dietary Fiber 3g | 11% |
Total Sugars 2g | |
Protein 30g | 60% |
Total Fat 18g | 23% |
Saturated Fat 8g | 40% |
Cholesterol 71mg | 24% |
Vitamin A 19IU | 0% |
Sodium 554mg | 24% |
Potassium 364mg | 8% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.