Skillet Caprese Chicken Casserole for Two

5.0

(3)

3 Reviews

All the flavors of a caprese salad—mozzarella, tomatoes and basil—are featured in this one-skillet dinner. The addition of chicken and pasta adds depth and heartiness to this tasty meal. This recipe was adapted from our popular Skillet Caprese Chicken Casserole to serve two instead of six.

Carolyn Casner

Updated on April 19, 2024

Tested by

EatingWell Test Kitchen

Reviewed by Dietitian

Jessica Ball, M.S., RD

Skillet Caprese Chicken Casserole for Two — Photo: Brie Passano

Active Time:

30 mins

Total Time:

40 mins

Servings:

Nutrition Profile:

Nut-Free Healthy Pregnancy Soy-Free High-Protein Egg-Free

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Ingredients

4 ounces whole-wheat penne or rotini
8 ounces boneless, skinless chicken breasts, trimmed and cut into bite-size pieces
½ pint grape tomatoes, halved
4 tablespoons chopped fresh basil, divided
1 cup plus 2 tablespoons low-sodium chicken broth
½ cup reduced-fat milk
¼ cup reduced-fat sour cream
1 ½ tablespoons all-purpose flour
½ teaspoon onion powder
½ teaspoon dry mustard
⅛ teaspoon salt
⅛ teaspoon ground pepper
½ cup shredded mozzarella cheese
Good-quality balsamic vinegar (optional)

Directions

Combine pasta, chicken, tomatoes and 2 tablespoons basil in a medium broiler-safe skillet. Whisk broth, milk, sour cream, flour, onion powder, dry mustard, salt and pepper together in a measuring cup. Pour over the pasta mixture. Bring to a simmer over medium-high heat. Reduce heat to maintain a simmer, cover and cook, stirring twice, until the pasta is tender and the chicken is cooked through, 14 to 16 minutes.
Meanwhile, position rack in upper third of oven; preheat broiler to high. When the casserole is done, sprinkle cheese on top and broil until the cheese is melted and lightly browned, 2 to 3 minutes. Serve topped with the remaining 2 tablespoons basil and a drizzle of vinegar, if desired.

Originally appeared: EatingWell.com, September 2021

Nutrition Facts (per serving)

563	Calories
16g	Fat
58g	Carbs
49g	Protein

Nutrition Facts
Servings Per Recipe 2
Serving Size about 1 cup
Calories 563
% Daily Value *
Total Carbohydrate 58g	21%
Dietary Fiber 7g	25%
Total Sugars 8g
Protein 49g	98%
Total Fat 16g	21%
Saturated Fat 7g	35%
Cholesterol 115mg	38%
Vitamin A 1424IU	28%
Sodium 482mg	21%
Potassium 1161mg	25%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

Skillet Caprese Chicken Casserole for Two

Ingredients

Directions

Nutrition Facts (per serving)

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