Cauliflower Leek Soup

(2)

Turmeric adds color and a depth of flavor in this cauliflower leek soup, while fried leeks provide a textural contrast. Serve with crusty bread.

Antonis Achilleos
Photo: Cauliflower Leek Soup
Active Time:
25 mins
Total Time:
45 mins
Servings:
6
Cook Mode (Keep screen awake)

Ingredients

  • 4 tablespoons olive oil

  • 3 medium leeks, white and light green parts only, sliced, divided

  • 1 medium head cauliflower, chopped

  • 1 teaspoon ground coriander

  • ½ teaspoon salt

  • ½ teaspoon ground turmeric

  • ¼ teaspoon ground pepper, plus more for garnish

  • 4 cups low-sodium vegetable or chicken broth

  • ½ cup half-and-half

  • 1 tablespoon lemon juice

  • 6 tablespoons whole-milk plain Greek yogurt

Directions

  1. Heat oil in a small saucepan over medium-high heat. Add 1 cup leeks; cook, stirring often, until golden brown, 6 to 8 minutes. Use a slotted spoon to transfer the fried leeks to a paper-towel-lined plate; set aside.

  2. Transfer the leek oil to a large Dutch oven. Add the remaining leeks; cook over medium heat, stirring often, until tender, about 8 minutes. Stir in cauliflower, coriander, salt, turmeric and pepper. Add broth and bring to a boil over medium-high heat; reduce heat to medium-low and simmer until the cauliflower is tender, about 20 minutes. Remove from heat.

  3. Transfer the cauliflower mixture to a blender (in batches, if necessary). Secure the lid on the blender and remove the center piece to allow steam to escape (use caution when blending hot liquids). Place a clean towel over the opening. Process until smooth, about 45 seconds. (Alternatively, use an immersion blender to puree the soup in the pot until smooth, about 3 minutes.)

  4. Return the soup to the pot; stir in half-and-half and lemon juice. Divide among 6 bowls; top each with 1 tablespoon yogurt and some of the fried leeks. Sprinkle with pepper, if desired.

To make ahead

Refrigerate soup (without garnishes) for up to 5 days or freeze for up to 2 months.

Originally appeared: EatingWell.com, October 2021

Nutrition Facts (per serving)

194 Calories
13g Fat
17g Carbs
6g Protein
Nutrition Facts
Servings Per Recipe 6
Serving Size about 1 cup
Calories 194
% Daily Value *
Total Carbohydrate 17g 6%
Dietary Fiber 5g 18%
Total Sugars 7g
Protein 6g 12%
Total Fat 13g 17%
Saturated Fat 3g 15%
Cholesterol 9mg 3%
Vitamin A 1649IU 33%
Sodium 350mg 15%
Potassium 555mg 12%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

Related Articles