![Chicken Cutlets with Roasted Red Pepper & Arugula Relish](https://cdn.statically.io/img/www.eatingwell.com/thmb/YDJsaF3cKwpsPPHkRkIWLD1tu74=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/chicken-cutlets-with-roasted-red-pepper-and-arugula-relish-42bc26e4c7554ad6add4a1d9306c24bb.jpg)
Ingredients
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1 pound chicken cutlets
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¾ teaspoon sweet or hot Hungarian paprika
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½ teaspoon ground pepper, divided
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⅛ teaspoon salt plus a pinch, divided
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1 tablespoon extra-virgin olive oil
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1 tablespoon dried currants
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2 tablespoons warm water
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½ cup chopped arugula
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½ cup jarred roasted red peppers, rinsed and finely chopped
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1 tablespoon pine nuts, toasted
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1 ½ teaspoons granulated sugar
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½ clove garlic, grated
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1 teaspoon sherry vinegar
Directions
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Sprinkle chicken with paprika, 1/4 teaspoon pepper and 1/8 teaspoon salt. Heat oil in a large skillet over medium-high heat until shimmering. Add the chicken and cook, flipping halfway, until golden brown and an instant-read thermometer inserted in the thickest part registers 165°F, 6 to 8 minutes. Transfer to a plate.
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Meanwhile, soak currants in water for 5 minutes; drain. Combine the currants, arugula, roasted peppers, pine nuts, sugar, garlic, vinegar and the remaining 1/4 teaspoon pepper and pinch of salt in a small bowl. Serve with the chicken.
Nutrition Facts (per serving)
211 | Calories |
6g | Fat |
8g | Carbs |
27g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Serving Size 3 oz. chicken & 3 Tbsp. relish | |
Calories 211 | |
% Daily Value * | |
Total Carbohydrate 8g | 3% |
Total Sugars 3g | |
Protein 27g | 54% |
Total Fat 6g | 8% |
Saturated Fat 1g | 5% |
Cholesterol 65mg | 22% |
Vitamin A 720IU | 14% |
Sodium 354mg | 15% |
Potassium 47mg | 1% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.