Black Bean & Slaw Bagel

Be the first to rate & review!

This easy open-face sandwich recipe uses a jalapeño-Cheddar bagel, but a plain bagel would work just as well. Top each bagel half with black beans and fresh slaw for a satisfying bite.

By
Amber Selene Turpin
Amber Selene Turpin Headshot
Amber Selene Turpin

Amber Selene Turpin is a freelance food and travel writer based in the Santa Cruz Mountains. Celebrating the ingredients, traditions and foods that bring us all together, around the globe, is what she is most passionate about. She is a regular contributor to The Mercury News, Edible Magazines and the Slow Wine Guide, with work appearing in Civil Eats, EatingWell Magazine, and many other publications over the last twenty years.

EatingWell's Editorial Guidelines
Updated on April 18, 2024
Tested by
EatingWell Test Kitchen
Eating Well Bio Page
Tested by EatingWell Test Kitchen

The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters.

Meet the EatingWell Test Kitchen
Reviewed by Dietitian
Breana Lai Killeen, M.P.H., RD
A portrait of Breana Killeen, M.P.H., RD
Reviewed by Dietitian Breana Lai Killeen, M.P.H., RD

Breana Lai Killeen, M.P.H, RD, is a Chinese and Jewish chef and dietitian who has worked in all facets of the food world. She is a recipe developer, culinary nutritionist and marketing specialist with more than 15 years of experience creating editorial and digital content for top food and kitchen brands.

EatingWell's Editorial Guidelines
Black Bean & Slaw Bagel
Photo: Ted & Chelsea Cavanaugh
Active Time:
10 mins
Total Time:
10 mins
Servings:
2
Nutrition Profile:
Nut-Free Soy-Free High-Fiber Heart-Healthy Vegetarian High-Protein Egg-Free Low-Calorie
Jump to Nutrition Facts
Cook Mode (Keep screen awake)

Ingredients

  • 2 cups shredded green cabbage

  • 2 tablespoons chopped fresh cilantro

  • 2 tablespoons lime juice

  • ⅛ teaspoon salt

  • ½ avocado, mashed

  • 1 jalapeño-Cheddar bagel, halved and toasted

  • 1 cup rinsed no-salt-added canned black beans, heated

Directions

  1. Toss cabbage, cilantro, lime juice and salt in a medium bowl. Spread avocado on the top of each bagel half. Top each with 1/2 cup beans and half the slaw.

Originally appeared: EatingWell Magazine, November 2021

Nutrition Facts (per serving)

374 Calories
9g Fat
61g Carbs
15g Protein
Nutrition Facts
Servings Per Recipe 2
Serving Size 1/2 bagel
Calories 374
% Daily Value *
Total Carbohydrate 61g 22%
Dietary Fiber 13g 46%
Total Sugars 4g
Protein 15g 30%
Total Fat 9g 12%
Saturated Fat 1g 5%
Vitamin A 75IU 2%
Sodium 500mg 22%
Potassium 547mg 12%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

Related Articles

6726461.jpg
White Bean & Avocado Sandwich
15 mins
5969627.jpg
Cilantro Bean Burgers with Creamy Avocado-Lime Slaw
45 mins
Falafel Pita Sandwiches with Tzatziki
Falafel Pita Sandwiches with Tzatziki
40 mins
4589995.jpg
Roasted Buffalo Chickpea Wraps
40 mins
3972196.jpg
Black Bean-Avocado Torta
25 mins
Mushroom French Dip
Mushroom French Dip
30 mins
5434471.jpg
Crunchy Mexican Salad with Spicy Cilantro Vinaigrette
10 mins
77013.jpg
Bean & Veggie Taco Bowl
20 mins
Black bean & Chard Sliders
Vegetarian Sliders with Black Beans, Chard & Poblanos
1 hr
spanakopita grilled cheese sandwiches
Spanakopita Grilled Cheese Sandwiches
30 mins
5397875.jpg
PB&J Bistro Lunch Box
5 mins
3756747.jpg
Black Bean Croquettes with Fresh Salsa
45 mins
5121276.jpg
Avocado Egg Salad Sandwiches
20 mins
Molletes
Molletes (Cheesy Mexican Bean Sandwiches)
15 mins
5292083.jpg
Two-Bean Enchilada Casserole
1 hr 10 mins
Southwest Breakfast Quesadilla
Southwest Breakfast Quesadilla
10 mins