![3-Ingredient jazzed up hummus](https://cdn.statically.io/img/www.eatingwell.com/thmb/NvDABBX1TnfZVb8lOmoO4VPksD4=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/JazzedUpHummus-2000-73f6b7ab47ce4d4593ac8dda75542621.jpg)
Ingredients
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1 (16 ounce) container hummus
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¼ cup chopped Kalamata olives
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1 tablespoon extra-virgin olive oil
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1 (8 ounce) package whole-grain pita chips
Directions
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Transfer hummus to a serving bowl. Top with olives and drizzle with oil. Sprinkle with sesame seeds, if desired. Serve with pita chips.
To make ahead
Refrigerate for up to 3 days.
Nutrition Facts (per serving)
124 | Calories |
7g | Fat |
14g | Carbs |
4g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 16 | |
Serving Size 1/2 oz. chips & 2 Tbsp. hummus | |
Calories 124 | |
% Daily Value * | |
Total Carbohydrate 14g | 5% |
Dietary Fiber 3g | 11% |
Protein 4g | 8% |
Total Fat 7g | 9% |
Saturated Fat 1g | 5% |
Vitamin A 11IU | 0% |
Sodium 250mg | 11% |
Potassium 65mg | 1% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.