Ingredients
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2 (15.5 ounce) cans no-salt-added chickpeas, rinsed
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6 tablespoons extra-virgin olive oil
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3 tablespoons lemon juice
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2 teaspoons Dijon mustard
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½ teaspoon garlic powder
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½ cup finely chopped celery
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¼ cup finely chopped fresh dill
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⅛ teaspoon salt
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⅛ teaspoon ground pepper
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4 tablespoons vegan mayonnaise
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8 slices whole-grain bread, toasted
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4 green lettuce leaves
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4 thin slices red onion
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4 tomato slices
Directions
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Combine chickpeas, oil, lemon juice, mustard and garlic powder in a large bowl. Using a fork or potato masher, crush the chickpeas until most are mashed but some are still whole. Stir in celery, dill, salt and pepper.
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Spread 1 tablespoon mayonnaise on 1 side of each of 4 slices of bread. Top evenly with lettuce, onion, tomato and chickpea mixture. Top with the remaining 4 slices of bread.
Nutrition Facts (per serving)
623 | Calories |
35g | Fat |
58g | Carbs |
18g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Serving Size 1 sandwich | |
Calories 623 | |
% Daily Value * | |
Total Carbohydrate 58g | 21% |
Dietary Fiber 12g | 43% |
Total Sugars 7g | |
Protein 18g | 36% |
Total Fat 35g | 45% |
Saturated Fat 5g | 25% |
Vitamin A 764IU | 15% |
Sodium 469mg | 20% |
Potassium 607mg | 13% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.