![Pork Schnitzel with Creamy Dill Sauce](https://cdn.statically.io/img/www.eatingwell.com/thmb/nncsEtMdWfB0NdAZGzg8Mi0KWbo=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/pork-schnitzel-with-creamy-dill-sauce-adc35d5907004d67b6d9957da3ff16bf.jpg)
Ingredients
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¼ cup sour cream
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2 tablespoons dill pickle relish
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2 tablespoons chopped fresh dill, plus more for garnish
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4 boneless pork loin chops (about 1 pound), trimmed
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1 teaspoon garlic powder
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¼ teaspoon salt
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2 tablespoons all-purpose flour
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1 large egg
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1 cup panko breadcrumbs
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¼ cup extra-virgin olive oil
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⅛ teaspoon ground pepper
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4 lemon wedges
Directions
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Combine sour cream, relish and dill in a small bowl. Set aside.
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Using a meat mallet or a small heavy saucepan, pound each pork chop between pieces of plastic wrap to an even 1/4-inch thickness. Sprinkle the pork with garlic powder and salt.
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Place flour in a shallow dish. Lightly beat egg in another shallow dish. Add panko to a third shallow dish. Dredge the pork in the flour, shaking off any excess. Dip in the egg, then dredge in the panko, pressing to adhere.
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Heat oil in a large skillet over medium heat. Working in batches if necessary, cook the pork, flipping once, until golden and crispy and an instant-read thermometer inserted in the thickest part registers 145°F, 4 to 6 minutes. (Alternatively, use an air fryer: Coat the basket with cooking spray. Place the pork in a single layer in the basket. Cook, in batches if necessary, at 360°F until an instant-read thermometer inserted in the center registers 145°, about 10 minutes. If preparing in batches, cooking time for the second batch may be shorter.)
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Sprinkle the pork with pepper. Garnish with additional chopped dill, if desired, and serve with the reserved sauce and lemon wedges.
Nutrition Facts (per serving)
363 | Calories |
23g | Fat |
15g | Carbs |
23g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Serving Size 1 pork chop & 1 1/2 Tbsp. sauce | |
Calories 363 | |
% Daily Value * | |
Total Carbohydrate 15g | 5% |
Dietary Fiber 1g | 4% |
Total Sugars 1g | |
Protein 23g | 46% |
Total Fat 23g | 29% |
Saturated Fat 5g | 25% |
Cholesterol 114mg | 38% |
Vitamin A 190IU | 4% |
Sodium 387mg | 17% |
Potassium 283mg | 6% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.