Skillet Sun-Dried Tomato Dip

5.0
(2)
2 Reviews

This skillet sun-dried tomato dip is creamy, but also gets a hit of sweetness from roasted bell peppers to complement the sun-dried tomatoes. It's cooked and served all in the same skillet, cutting down on dishes. Serve it with crackers, toasted bread or fresh-cut veggies.

By
Liz Mervosh
Elizabeth Mervosh
Liz Mervosh

Elizabeth Mervosh is a recipe tester and developer for Dotdash Meredith Food Studios in Birmingham, Alabama. She creates and fine-tunes recipes for brands including Southern Living, Real Simple, Food & Wine, People and EatingWell.

EatingWell's Editorial Guidelines
Updated on April 19, 2024
Tested by
EatingWell Test Kitchen
Eating Well Bio Page
Tested by EatingWell Test Kitchen

The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters.

Meet the EatingWell Test Kitchen
Reviewed by Dietitian
Emily Lachtrupp, M.S., RD
Emily Lachtrupp Headshot
Reviewed by Dietitian Emily Lachtrupp, M.S., RD

Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston.

EatingWell's Editorial Guidelines
Active Time:
20 mins
Total Time:
20 mins
Servings:
12
Nutrition Profile:
Low-Carb Nut-Free Soy-Free Vegetarian Egg-Free
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Ingredients

  • ½ cup sun-dried tomatoes in oil, chopped, plus 2 teaspoons reserved oil, divided

  • 1 large shallot, finely chopped (about 1/3 cup)

  • ¼ cup dry white wine

  • 1 (12 ounce) jar roasted red peppers, drained and chopped

  • ¾ cup sour cream

  • ⅔ cup reduced-fat cream cheese, softened

  • 2 tablespoons grated Parmesan cheese

  • 1 teaspoon grated garlic

  • 1 teaspoon hot sauce

  • ¼ cup finely chopped fresh flat-leaf parsley

  • Toasted sliced baguette, crackers and/or pita chips for serving

Directions

  1. Heat reserved tomato oil in a small skillet over medium heat. Add shallot; cook, stirring often, until softened, about 3 minutes. Add sun-dried tomatoes; cook, stirring constantly, until starting to soften, about 1 minute. Add wine; cook, stirring often, until nearly evaporated, 2 to 3 minutes. Add roasted peppers, sour cream, cream cheese, Parmesan, garlic, hot sauce and 3 tablespoons parsley. Reduce heat to low; cook, stirring constantly, until cheeses are melted and smooth and the dip is heated through, 3 to 4 minutes. Sprinkle with the remaining 1 tablespoon parsley and serve with toasted baguette, crackers and/or pita chips, if desired.

    Skillet Sun-Dried Tomato Dip
    Photography / Caitlin Bensel, Food Styling / Ruth Blackburn
Originally appeared: EatingWell.com, November 2021

Nutrition Facts (per serving)

89 Calories
6g Fat
5g Carbs
2g Protein
Nutrition Facts
Servings Per Recipe 12
Serving Size 1/4 cup
Calories 89
% Daily Value *
Total Carbohydrate 5g 2%
Dietary Fiber 1g 4%
Total Sugars 2g
Protein 2g 4%
Total Fat 6g 8%
Saturated Fat 3g 15%
Cholesterol 17mg 6%
Vitamin A 531IU 11%
Vitamin C 11mg 12%
Folate 5mcg 1%
Vitamin K 21mcg 18%
Sodium 134mg 6%
Calcium 56mg 4%
Iron 1mg 6%
Magnesium 7mg 2%
Potassium 115mg 2%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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