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Ingredients
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4 tablespoons lemon juice
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3 tablespoons extra-virgin olive oil
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2 tablespoons dried thyme, divided
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1 tablespoon herbes de Provence, divided
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12 medium bone-in, skin-on chicken thighs
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¼ teaspoon salt
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¼ teaspoon ground pepper
Directions
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Combine lemon juice, oil, 1 tablespoon thyme and ½ tablespoon herbes de Provence in a medium bowl. Add chicken and toss to coat with marinade. Cover the bowl with plastic wrap and refrigerate for at least 1 hour or up to 24 hours.
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Position rack in middle of oven; preheat broiler to high. Combine the remaining 1 tablespoon thyme and ½ tablespoon herbes de Provence on a shallow plate. Remove the chicken from the marinade (discard the marinade). Roll the chicken in the herbs and season with salt and pepper. Place the chicken on a rack in a broiler-safe pan; broil, flipping several times, until well browned and an instant-read thermometer inserted in the thickest part of the chicken without touching bone registers 165℉, 25 to 30 minutes.
To make ahead:
Marinate chicken (Step 1) for up to 24 hours.
Nutrition Facts (per serving)
242 | Calories |
13g | Fat |
1g | Carbs |
29g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 12 | |
Serving Size 1 chicken thigh | |
Calories 242 | |
% Daily Value * | |
Total Carbohydrate 1g | 0% |
Protein 29g | 58% |
Total Fat 13g | 17% |
Saturated Fat 3g | 15% |
Cholesterol 154mg | 51% |
Vitamin A 51IU | 1% |
Sodium 172mg | 7% |
Potassium 322mg | 7% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.