![Romaine Salad with Orange & Radish](https://cdn.statically.io/img/www.eatingwell.com/thmb/lI3yRRJ0xLduIxNQoAFehyyY7os=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/romaine-salad-with-orange-and-radish-43311e8909b444aba0d356d951262384.jpg)
Ingredients
-
2 small heads romaine lettuce, washed and torn into bite-size pieces
-
3 large navel oranges, divided
-
1 bunch radishes
-
5 tablespoons extra-virgin olive oil
-
1 ½ tablespoons red-wine vinegar
-
¼ teaspoon salt
-
¼ teaspoon ground pepper
-
¼ cup pomegranate arils (seeds)
Directions
-
Place romaine in a large salad bowl. Suprême 2 oranges: Cut a thin slice off the top and bottom of the fruit with a large sharp knife. Place on a cutting board. Remove the peel and white pith below, following the curve of the fruit as you go. Working over a bowl, switch to a small sharp knife and cut each segment from the surrounding membranes. Add the orange segments to the salad bowl. Wash radishes; set aside 3 or 4 larger radishes. Slice the remaining radishes into rounds and add to the salad bowl.
-
Cut the remaining orange in half and squeeze its juice into a small bowl. Add oil, vinegar, salt and pepper; whisk until combined. Grate the reserved radishes over the salad and add pomegranate arils. Top with the dressing and toss to coat well.
Nutrition Facts (per serving)
194 | Calories |
13g | Fat |
20g | Carbs |
4g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Serving Size 2 cups | |
Calories 194 | |
% Daily Value * | |
Total Carbohydrate 20g | 7% |
Dietary Fiber 7g | 25% |
Total Sugars 12g | |
Protein 4g | 8% |
Total Fat 13g | 17% |
Saturated Fat 2g | 10% |
Vitamin A 18384IU | 368% |
Sodium 122mg | 5% |
Potassium 747mg | 16% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.