![Slow-Cooker Cabbage Roll Soup](https://cdn.statically.io/img/www.eatingwell.com/thmb/AySb7DlgyfUvBoPg9iZ1BPYkn9I=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/slow-cooker-cabbage-roll-soup-8a07f4205e5c47aeb34a65062ba1cb79.jpg)
Ingredients
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2 tablespoons extra-virgin olive oil
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1 medium yellow onion, chopped (2 cups)
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1 ½ pounds lean ground beef
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1 (15-ounce) can no-salt-added crushed tomatoes, undrained
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1 (15-ounce) can no-salt-added diced tomatoes, undrained
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6 cups chopped green cabbage
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6 medium carrots, diagonally sliced (2 cups)
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4 cups unsalted chicken broth
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2 tablespoons light brown sugar
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1 tablespoon smoked paprika
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¾ teaspoon salt
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½ teaspoon caraway seeds
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4 fresh thyme sprigs
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2 ½ tablespoons hot sauce
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2 tablespoons chopped fresh flat-leaf parsley, plus more for garnish
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2 (8.8-ounce) packages microwaveable brown rice, heated according to package directions, or 3 cups cooked brown rice, warmed
Directions
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Heat oil in a large skillet over medium-high heat. Add onion; cook, stirring occasionally, until beginning to soften, about 5 minutes. Add beef; cook, stirring often to break up the meat, until lightly browned and cooked through, about 10 minutes. Transfer the beef, onion and drippings to a 5- to 6-quart slow cooker. Add crushed tomatoes, diced tomatoes, cabbage, carrots, broth, brown sugar, paprika, salt, caraway seeds and thyme sprigs to the slow cooker; stir to combine.
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Cover and cook until the vegetables are tender, about 4 hours on High or 6 hours on Low. Remove and discard thyme sprigs. Stir in hot sauce and parsley. Divide the soup among 8 bowls. Top evenly with rice; garnish with additional parsley, if desired.
Equipment:
5- to 6-quart slow cooker
Nutrition Facts (per serving)
358 | Calories |
14g | Fat |
35g | Carbs |
24g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Serving Size 1 2/3 cups soup & about 1/3 cup rice | |
Calories 358 | |
% Daily Value * | |
Total Carbohydrate 35g | 13% |
Dietary Fiber 6g | 21% |
Total Sugars 11g | |
Protein 24g | 48% |
Total Fat 14g | 18% |
Saturated Fat 4g | 20% |
Cholesterol 55mg | 18% |
Vitamin A 6726IU | 135% |
Sodium 468mg | 20% |
Potassium 669mg | 14% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.