![Avocado-Tuna Salad](https://cdn.statically.io/img/www.eatingwell.com/thmb/D1iahUFGe68dfoITIQQ9Fu_dtCo=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/avocado-tuna-salad-8c192192175c4e9bb6d55300dd842fbe.jpg)
Ingredients
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3 tablespoons extra-virgin olive oil
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2 tablespoons lemon juice
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¼ teaspoon salt
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2 medium avocados, chopped (about 2 1/2 cups)
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2 (5 ounce) cans solid white tuna in oil, drained and flaked
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4 cups romaine hearts
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1 cup chopped English cucumber
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⅓ cup crumbled feta cheese
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¼ cup toasted sliced almonds
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¼ cup chopped pitted Kalamata olives
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3 tablespoons chopped fresh flat-leaf parsley
Directions
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Whisk oil, lemon juice and salt together in a large bowl; add avocados and toss gently to coat thoroughly. Add tuna, romaine, cucumber, feta, almonds, olives and parsley to the avocado mixture; toss gently to combine. Serve immediately or refrigerate for up to 1 hour.
Nutrition Facts (per serving)
338 | Calories |
27g | Fat |
10g | Carbs |
17g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Serving Size about 1 cup | |
Calories 338 | |
% Daily Value * | |
Total Carbohydrate 10g | 4% |
Dietary Fiber 6g | 21% |
Total Sugars 2g | |
Protein 17g | 34% |
Total Fat 27g | 35% |
Saturated Fat 4g | 20% |
Cholesterol 22mg | 7% |
Vitamin A 1067IU | 21% |
Sodium 478mg | 21% |
Potassium 529mg | 11% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.