Creamy Chicken, Vegetable & Sun-Dried Tomato Soup

5.0

(4)

4 Reviews

This creamy soup is packed with vegetables, including zucchini and carrots. Precooked chicken saves time and energy, so you can make this cozy soup on a busy weeknight, or any day when it's cold out.

Carolyn Casner

Updated on December 20, 2023

Tested by

EatingWell Test Kitchen

Reviewed by Dietitian

Jessica Ball, M.S., RD

Creamy Chicken Soup with Sun-Dried Tomatoes — Photo: Photography / Brie Passano, Styling / Sammy Mila / Holly Raibikis

Active Time:

20 mins

Total Time:

30 mins

Servings:

Nutrition Profile:

Nut-Free Soy-Free High-Protein Egg-Free

Jump to Nutrition Facts

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Ingredients

⅓ cup slivered oil-packed sun-dried tomatoes, plus 2 tablespoons oil from the jar
1 cup chopped onion
1 cup halved and sliced carrots
2 large cloves garlic, minced
1 teaspoon Italian seasoning
2 tablespoons all-purpose flour
2 cups whole milk
2 cups low-sodium chicken broth
½ teaspoon salt
½ teaspoon ground pepper
1 medium zucchini, halved and sliced
3 cups coarsely chopped fresh spinach
2 cups chopped cooked chicken
1 tablespoon white-wine vinegar

Directions

Heat sun-dried tomato oil in a large pot over medium heat. Add onion and carrots; cook, stirring, until softened, about 4 minutes. Add garlic and Italian seasoning; cook, stirring for 1 minute. Add flour; cook, stirring, for 1 minute more. Add milk, broth, salt and pepper; increase heat to medium-high and bring to a simmer. Add zucchini and sun-dried tomatoes; cook, stirring occasionally and reducing the heat to maintain a simmer, until the zucchini is tender, about 8 minutes. Add spinach and chicken; cook, stirring, until the spinach is wilted and the soup is hot, about 2 minutes more. Remove from heat and stir in vinegar.

Originally appeared: EatingWell.com, December 2021

Nutrition Facts (per serving)

356	Calories
16g	Fat
24g	Carbs
31g	Protein

Nutrition Facts
Servings Per Recipe 4
Serving Size about 2 cups
Calories 356
% Daily Value *
Total Carbohydrate 24g	9%
Dietary Fiber 4g	14%
Total Sugars 10g
Protein 31g	62%
Total Fat 16g	21%
Saturated Fat 4g	20%
Cholesterol 72mg	24%
Vitamin A 8527IU	171%
Sodium 516mg	22%
Potassium 900mg	19%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

Creamy Chicken, Vegetable & Sun-Dried Tomato Soup

Ingredients

Directions

Nutrition Facts (per serving)

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