![Creamy Mushroom & Spinach Soup with Wild Rice](https://cdn.statically.io/img/www.eatingwell.com/thmb/fGTEe1yqWtoVY3MB6cvcQcnQ0YM=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/creamy-mushroom-and-spinach-soup-with-wild-rice-7a1407a245374050a742741ef9150af9.jpg)
Ingredients
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1 tablespoon extra-virgin olive oil
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1 cup chopped onion
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½ cup chopped celery
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8 ounces white mushrooms, halved and sliced
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1 cup chopped red bell pepper
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¼ cup all-purpose flour
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1 teaspoon dried thyme
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¾ teaspoon salt
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½ teaspoon ground pepper
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4 cups low-sodium vegetable broth
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3 cups chopped fresh spinach
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2 cups cooked wild rice
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½ cup heavy cream
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1 tablespoon white-wine vinegar
Directions
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Heat oil in a large pot over medium heat. Add onion and celery; cook, stirring, until starting to soften, about 2 minutes. Add mushrooms and bell pepper; cook, stirring, until the mushroom liquid has mostly evaporated, about 5 minutes. Add flour, thyme, salt and pepper; cook, stirring, for 1 minute more.
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Add broth and bring to a boil, scraping up any browned bits. Cook, stirring, until slightly thickened, about 2 minutes. Stir in spinach, rice and cream; cook until heated through, about 2 minutes more. Remove from heat and stir in vinegar.
Nutrition Facts (per serving)
308 | Calories |
15g | Fat |
37g | Carbs |
8g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Serving Size about 2 cups | |
Calories 308 | |
% Daily Value * | |
Total Carbohydrate 37g | 13% |
Dietary Fiber 5g | 18% |
Total Sugars 7g | |
Protein 8g | 16% |
Total Fat 15g | 19% |
Saturated Fat 8g | 40% |
Cholesterol 34mg | 11% |
Vitamin A 5038IU | 101% |
Sodium 612mg | 27% |
Potassium 655mg | 14% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.