Chicken Tomato Tortilla Soup

5.0
(2)
2 Reviews

Transform canned tomato soup by adding chicken, black beans and corn for a filling and quick lunch or dinner. Garnish with your favorite toppings, such as sour cream, avocado and tortilla chips.

By
Pooja Makhijani
A Headshot of Pooja Makhijani
Pooja Makhijani

Pooja Makhijani is a writer and editor in New Jersey. Her bylines have appeared in The New York Times, The Washington Post, NPR, Real Simple, The Atlantic, WSJ.com, The Cut, Teen Vogue, Epicurious, Publishers Weekly, ELLE, Bon Appétit, The Kitchn, BuzzFeed and Catapult, among others. Her essay, "The Path to an American Dream, Paved in Vienna Fingers," was named Notable in The Best American Food Writing 2019.

EatingWell's Editorial Guidelines
Updated on April 18, 2024
Tested by
EatingWell Test Kitchen
Eating Well Bio Page
Tested by EatingWell Test Kitchen

The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters.

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Reviewed by Dietitian
Breana Lai Killeen, M.P.H., RD
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Reviewed by Dietitian Breana Lai Killeen, M.P.H., RD

Breana Lai Killeen, M.P.H, RD, is a Chinese and Jewish chef and dietitian who has worked in all facets of the food world. She is a recipe developer, culinary nutritionist and marketing specialist with more than 15 years of experience creating editorial and digital content for top food and kitchen brands.

EatingWell's Editorial Guidelines
Chicken Tomato Tortilla Soup
Photo: Johnny Autry
Active Time:
15 mins
Total Time:
15 mins
Servings:
4
Nutrition Profile:
Nut-Free Dairy-Free Soy-Free High-Protein Egg-Free Gluten-Free Low-Calorie
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Ingredients

  • 1 tablespoon canola oil

  • 1 medium onion, diced

  • 4 cloves garlic, finely chopped

  • 3 cups low-sodium chicken broth

  • 1 11-ounce can condensed tomato soup

  • 12 ounces shredded cooked chicken

  • 1 cup rinsed no-salt-added canned black beans

  • ½ cup corn kernels

  • 2 teaspoons ground cumin

  • 1 teaspoon chili powder

  • 2 tablespoons lime juice

  • Sour cream, diced avocado & crushed tortilla chips for serving

Directions

  1. Heat oil in a large saucepan over medium heat. Add onion and garlic and cook, stirring, until softened, about 3 minutes. Add broth, soup, chicken, beans, corn, cumin and chili powder. Bring to a simmer and cook for 5 minutes. Stir in lime juice. Serve with sour cream, avocado and tortilla chips, if desired.

Originally appeared: EatingWell Magazine, January/February 2022

Nutrition Facts (per serving)

302 Calories
7g Fat
29g Carbs
31g Protein
Nutrition Facts
Servings Per Recipe 4
Serving Size about 1 1/2 cups
Calories 302
% Daily Value *
Total Carbohydrate 29g 11%
Dietary Fiber 5g 18%
Total Sugars 8g
Added Sugars 5g 10%
Protein 31g 62%
Total Fat 7g 9%
Saturated Fat 1g 5%
Cholesterol 73mg 24%
Sodium 617mg 27%
Potassium 906mg 19%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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