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Ingredients
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½ (5 ounce) can water-packed tuna
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¼ cup diced avocado
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¼ cup halved cherry tomatoes
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1 ½ tablespoons poppy seed dressing
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1 tablespoon diced red onion
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1 tablespoon extra-virgin olive oil
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2 cups baby spinach
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1 tablespoon sunflower seeds
Directions
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Combine tuna, avocado, tomatoes, dressing, onion and oil in a medium bowl. Serve over spinach and sprinkle with sunflower seeds.
Nutrition Facts (per serving)
432 | Calories |
32g | Fat |
17g | Carbs |
20g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 1 | |
Serving Size 1 1/2 cups | |
Calories 432 | |
% Daily Value * | |
Total Carbohydrate 17g | 6% |
Dietary Fiber 7g | 25% |
Total Sugars 8g | |
Added Sugars 5g | 10% |
Protein 20g | 40% |
Total Fat 32g | 41% |
Saturated Fat 5g | 25% |
Cholesterol 29mg | 10% |
Sodium 551mg | 24% |
Potassium 494mg | 11% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.