![Chopped Salad with Chicken & Creamy Chipotle Dressing](https://cdn.statically.io/img/www.eatingwell.com/thmb/WmiDavlRYHJNpEZfQT10e82ezjA=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/chopped-salad-with-chicken-and-creamy-chipotle-dressing-640f06fa88f842c59e004fa0cffbc201.jpg)
Ingredients
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2 canned chipotle chiles in adobo sauce
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⅓ cup mayonnaise
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¼ cup whole-milk plain strained yogurt, such as Greek or skyr
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¼ cup lime juice
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1 clove garlic, chopped
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½ teaspoon ground pepper
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½ teaspoon ground cumin
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¼ teaspoon salt
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1 (15 ounce) can no-salt-added black beans, rinsed
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10 cups chopped romaine lettuce
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1 medium red bell pepper, chopped
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2 small ears corn, husked, kernels cut from cobs
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½ cup chopped red onion
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½ cup chopped fresh cilantro
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3 cups shredded cooked chicken
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2 medium avocados, chopped
Directions
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Combine chipotles, mayonnaise, yogurt, lime juice, garlic, pepper, cumin and salt in a blender; process until smooth, about 30 seconds.
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Place black beans, lettuce, bell pepper, corn kernels, onion and cilantro in a large bowl; drizzle with the dressing and toss to coat. Divide among 6 bowls and top evenly with chicken and avocado.
To make ahead:
Refrigerate in an airtight container for up to 3 days.
Nutrition Facts (per serving)
424 | Calories |
23g | Fat |
26g | Carbs |
30g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Serving Size 2 1/2 cups | |
Calories 424 | |
% Daily Value * | |
Total Carbohydrate 26g | 9% |
Dietary Fiber 11g | 39% |
Total Sugars 5g | |
Protein 30g | 60% |
Total Fat 23g | 29% |
Saturated Fat 4g | 20% |
Cholesterol 66mg | 22% |
Vitamin A 7758IU | 155% |
Sodium 278mg | 12% |
Potassium 1004mg | 21% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.