![Arugula, Beet & Feta Salad](https://cdn.statically.io/img/www.eatingwell.com/thmb/txYsHIUuvyFIBM7yA-JjQQA9GvE=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/arugula-beet-feta-salad8-2bfcd0d799d24c5eab8320e78c914d82.jpg)
Ingredients
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1 medium shallot, thinly sliced
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3 tablespoons extra-virgin olive oil
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2 tablespoons champagne vinegar
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2 teaspoons honey
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¼ teaspoon ground pepper, plus more for garnish
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⅛ teaspoon salt
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1 (8.8-ounce) package refrigerated cooked beets, such as Love Beets
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1 (5 ounce) package arugula
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½ cup crumbled feta cheese
Directions
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Stir shallot, oil, vinegar, honey, pepper and salt together in a large bowl until combined.
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Drain beets and cut into 1-inch wedges; add to the dressing and toss to coat. Add arugula; toss gently to coat. Top with feta and garnish with additional pepper, if desired.
Nutrition Facts (per serving)
197 | Calories |
15g | Fat |
9g | Carbs |
5g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Serving Size 2 cups | |
Calories 197 | |
% Daily Value * | |
Total Carbohydrate 9g | 3% |
Dietary Fiber 5g | 18% |
Total Sugars 5g | |
Protein 5g | 10% |
Total Fat 15g | 19% |
Saturated Fat 4g | 20% |
Cholesterol 17mg | 6% |
Vitamin A 922IU | 18% |
Sodium 318mg | 14% |
Potassium 184mg | 4% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.