Ingredients
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1 tablespoon olive oil
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1 medium yellow onion, chopped
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3 cloves garlic, minced
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6 cups chopped green cabbage
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2 medium carrots, roughly chopped
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2 large celery stalks, chopped
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1 (28-ounce) can no-salt-added crushed tomatoes
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2 (15-ounce) cans no-salt-added great northern beans, rinsed
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8 cups low-sodium vegetable broth
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¾ teaspoon crushed red pepper
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½ teaspoon salt
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¼ teaspoon ground pepper
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¼ cup chopped fresh flat-leaf parsley, plus torn leaves for garnish
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2 tablespoons chopped fresh thyme
Directions
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Heat oil in a Dutch oven over medium-high heat. Add onion; cook, stirring occasionally, until translucent, about 5 minutes. Stir in garlic; cook, stirring constantly, until fragrant, about 1 minute. Add cabbage, carrots and celery; cook, stirring occasionally, until the cabbage starts to wilt, about 8 minutes.
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Stir in tomatoes, beans, broth, crushed red pepper, salt and pepper; bring to a boil over medium-high heat. Reduce heat to medium-low; simmer, uncovered, until the cabbage is tender, about 25 minutes. Remove from heat; stir in parsley and thyme. Garnish with parsley leaves, if desired.
Photography / Jennifer Causey, Styling / Ali Ramee / Audrey Davis
To make ahead:
Refrigerate for up to 5 days or freeze for up to 2 months.
Nutrition Facts (per serving)
253 | Calories |
4g | Fat |
43g | Carbs |
10g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Serving Size 2 cups | |
Calories 253 | |
% Daily Value * | |
Total Carbohydrate 43g | 16% |
Dietary Fiber 16g | 57% |
Total Sugars 12g | |
Protein 10g | 20% |
Total Fat 4g | 5% |
Vitamin A 6587IU | 132% |
Vitamin C 49mg | 54% |
Vitamin E 1mg | 4% |
Folate 86mcg | 22% |
Vitamin K 118mcg | 98% |
Sodium 467mg | 20% |
Calcium 181mg | 14% |
Iron 5mg | 28% |
Magnesium 65mg | 15% |
Potassium 998mg | 21% |
Zinc 3mg | 27% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.