Vegetable Cabbage Soup

5.0

(6)

5 Reviews

Cabbage soup gets a boost of fiber and heartiness with the addition of beans. A simple tomato broth is brightened by fresh herbs and has slight heat from crushed red pepper. Serve with crusty bread.

Jasmine Smith

Updated on April 19, 2024

Tested by

EatingWell Test Kitchen

Reviewed by Dietitian

Emily Lachtrupp, M.S., RD

Active Time:

15 mins

Total Time:

35 mins

Servings:

Nutrition Profile:

Nut-Free Dairy-Free Healthy Pregnancy Soy-Free Vegan Vegetarian Egg-Free Gluten-Free

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Ingredients

1 tablespoon olive oil
1 medium yellow onion, chopped
3 cloves garlic, minced
6 cups chopped green cabbage
2 medium carrots, roughly chopped
2 large celery stalks, chopped
1 (28-ounce) can no-salt-added crushed tomatoes
2 (15-ounce) cans no-salt-added great northern beans, rinsed
8 cups low-sodium vegetable broth
¾ teaspoon crushed red pepper
½ teaspoon salt
¼ teaspoon ground pepper
¼ cup chopped fresh flat-leaf parsley, plus torn leaves for garnish
2 tablespoons chopped fresh thyme

Directions

Heat oil in a Dutch oven over medium-high heat. Add onion; cook, stirring occasionally, until translucent, about 5 minutes. Stir in garlic; cook, stirring constantly, until fragrant, about 1 minute. Add cabbage, carrots and celery; cook, stirring occasionally, until the cabbage starts to wilt, about 8 minutes.
Stir in tomatoes, beans, broth, crushed red pepper, salt and pepper; bring to a boil over medium-high heat. Reduce heat to medium-low; simmer, uncovered, until the cabbage is tender, about 25 minutes. Remove from heat; stir in parsley and thyme. Garnish with parsley leaves, if desired.

Photography / Jennifer Causey, Styling / Ali Ramee / Audrey Davis

To make ahead:

Refrigerate for up to 5 days or freeze for up to 2 months.

Originally appeared: EatingWell.com, January 2022

Nutrition Facts (per serving)

253	Calories
4g	Fat
43g	Carbs
10g	Protein

Nutrition Facts
Servings Per Recipe 6
Serving Size 2 cups
Calories 253
% Daily Value *
Total Carbohydrate 43g	16%
Dietary Fiber 16g	57%
Total Sugars 12g
Protein 10g	20%
Total Fat 4g	5%
Vitamin A 6587IU	132%
Vitamin C 49mg	54%
Vitamin E 1mg	4%
Folate 86mcg	22%
Vitamin K 118mcg	98%
Sodium 467mg	20%
Calcium 181mg	14%
Iron 5mg	28%
Magnesium 65mg	15%
Potassium 998mg	21%
Zinc 3mg	27%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

Vegetable Cabbage Soup

Ingredients

Directions

To make ahead:

Nutrition Facts (per serving)

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