![Grilled Brussels Sprouts](https://cdn.statically.io/img/www.eatingwell.com/thmb/y18fZDG74WqXC5Z464s_y8FZJR8=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/grilled-brussels-sprouts-a75b517286924cbe972715af36de661d.jpg)
Ingredients
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1 pound Brussels sprouts, trimmed and halved lengthwise
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1 tablespoon minced garlic
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¾ teaspoon salt
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½ teaspoon ground pepper
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2 ½ tablespoons extra-virgin olive oil, divided
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1 ½ tablespoons lemon juice
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½ teaspoon honey
Directions
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Combine Brussels sprouts, garlic, salt, pepper and 1 tablespoon oil in a medium bowl; toss until the Brussels sprouts are fully coated.
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Preheat grill to medium-high (400-450°F). Coat a metal grilling basket with cooking spray. Arrange the Brussels sprouts in a single layer in the basket. Place the basket on the grill rack; grill, covered and tossing occasionally, until the Brussels sprouts are tender and charred in spots, 8 to 10 minutes.
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Whisk lemon juice, honey and the remaining 1 1/2 tablespoons oil in a medium bowl. Add the grilled Brussels sprouts and toss to combine.
Equipment:
Metal grilling basket
Nutrition Facts (per serving)
97 | Calories |
6g | Fat |
8g | Carbs |
3g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Serving Size about 1/2 cup | |
Calories 97 | |
% Daily Value * | |
Total Carbohydrate 8g | 3% |
Dietary Fiber 3g | 11% |
Total Sugars 2g | |
Protein 3g | 6% |
Total Fat 6g | 8% |
Saturated Fat 1g | 5% |
Vitamin A 571IU | 11% |
Vitamin C 66mg | 73% |
Vitamin E 1mg | 9% |
Folate 47mcg | 12% |
Vitamin K 134mcg | 112% |
Sodium 310mg | 13% |
Calcium 33mg | 3% |
Iron 1mg | 6% |
Magnesium 18mg | 4% |
Potassium 301mg | 6% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.