Grilled Brussels Sprouts

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These grilled Brussels sprouts are charred on the grill then tossed with a simple, balanced honey-lemon dressing with a hint of garlic.

By
Jasmine Smith
Jasmine Smith
Jasmine Smith

Jasmine Smith has a blends of academic training in Culinary Nutrition and Food Science with hands-on experience while working in restaurants and volunteering at food-driven events. Jasmine continues to share her knowledge on wholesome eating with approachable cooking skills she acquired while working in the restaurant industry.

EatingWell's Editorial Guidelines
Updated on April 19, 2024
Tested by
EatingWell Test Kitchen
Eating Well Bio Page
Tested by EatingWell Test Kitchen

The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters.

Meet the EatingWell Test Kitchen
Reviewed by Dietitian
Emily Lachtrupp, M.S., RD
Emily Lachtrupp Headshot
Reviewed by Dietitian Emily Lachtrupp, M.S., RD

Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston.

EatingWell's Editorial Guidelines
Grilled Brussels Sprouts
Photo: Photographer / Jennifer Causey, Food Stylist / Karen Rankin, Prop Stylist / Christine Keely
Active Time:
15 mins
Total Time:
20 mins
Servings:
6
Nutrition Profile:
Diabetes-Friendly Nut-Free Dairy-Free Soy-Free Vegetarian Egg-Free Gluten-Free
Jump to Nutrition Facts
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Ingredients

  • 1 pound Brussels sprouts, trimmed and halved lengthwise

  • 1 tablespoon minced garlic

  • ¾ teaspoon salt

  • ½ teaspoon ground pepper

  • 2 ½ tablespoons extra-virgin olive oil, divided

  • 1 ½ tablespoons lemon juice

  • ½ teaspoon honey

Directions

  1. Combine Brussels sprouts, garlic, salt, pepper and 1 tablespoon oil in a medium bowl; toss until the Brussels sprouts are fully coated.

  2. Preheat grill to medium-high (400-450°F). Coat a metal grilling basket with cooking spray. Arrange the Brussels sprouts in a single layer in the basket. Place the basket on the grill rack; grill, covered and tossing occasionally, until the Brussels sprouts are tender and charred in spots, 8 to 10 minutes.

  3. Whisk lemon juice, honey and the remaining 1 1/2 tablespoons oil in a medium bowl. Add the grilled Brussels sprouts and toss to combine.

Equipment:

Metal grilling basket

Originally appeared: EatingWell.com, February 2022

Nutrition Facts (per serving)

97 Calories
6g Fat
8g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 6
Serving Size about 1/2 cup
Calories 97
% Daily Value *
Total Carbohydrate 8g 3%
Dietary Fiber 3g 11%
Total Sugars 2g
Protein 3g 6%
Total Fat 6g 8%
Saturated Fat 1g 5%
Vitamin A 571IU 11%
Vitamin C 66mg 73%
Vitamin E 1mg 9%
Folate 47mcg 12%
Vitamin K 134mcg 112%
Sodium 310mg 13%
Calcium 33mg 3%
Iron 1mg 6%
Magnesium 18mg 4%
Potassium 301mg 6%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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