![Sesame-Garlic Spinach Salad](https://cdn.statically.io/img/www.eatingwell.com/thmb/sGVTZy3SEvWqAA88ESyRtRklVo8=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/sesame-garlic-spinach-salad-82d8d33603fd4e31aa018748895a0ad4.jpg)
Ingredients
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2 tablespoons toasted sesame oil
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2 cloves garlic, minced
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2 tablespoons rice vinegar
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1 tablespoon reduced-sodium tamari or soy sauce (see Tip)
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5 ounces spinach
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1 cup shredded carrot (2 medium)
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1 cup thinly sliced radishes
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½ cup thinly sliced scallions
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¼ cup sesame seeds
Directions
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Heat oil in a medium skillet over medium-low heat. Add garlic and cook, stirring, until fragrant, about 2 minutes. Whisk in rice vinegar and tamari (or soy sauce). Transfer the warm dressing to a large bowl and add spinach, carrot, radishes, scallions and sesame seeds. Toss to combine.
Tip:
People with celiac disease or gluten sensitivity should use soy sauces that are labeled "gluten-free," as soy sauce may contain wheat or other gluten-containing ingredients.
Nutrition Facts (per serving)
157 | Calories |
11g | Fat |
11g | Carbs |
4g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Serving Size 1 1/2 cups | |
Calories 157 | |
% Daily Value * | |
Total Carbohydrate 11g | 4% |
Dietary Fiber 4g | 14% |
Total Sugars 5g | |
Protein 4g | 8% |
Total Fat 11g | 14% |
Saturated Fat 2g | 10% |
Sodium 356mg | 15% |
Potassium 245mg | 5% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.