Ingredients
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1 corn tortilla
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3 cups spinach
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1 tablespoon vinaigrette
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2 tablespoons shredded Cheddar cheese
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1 hard-boiled egg, sliced
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¼ avocado, diced
Directions
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Preheat oven to 400°F. Place tortilla on a small baking sheet and bake, flipping once, until crunchy, about 8 minutes.
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Meanwhile, toss spinach with vinaigrette. Top with cheese, egg and avocado. Crumble the tortilla and sprinkle it on top of the salad.
Nutrition Facts (per serving)
379 | Calories |
26g | Fat |
22g | Carbs |
16g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 1 | |
Serving Size 1 salad | |
Calories 379 | |
% Daily Value * | |
Total Carbohydrate 22g | 8% |
Dietary Fiber 9g | 32% |
Total Sugars 2g | |
Protein 16g | 32% |
Total Fat 26g | 33% |
Saturated Fat 7g | 35% |
Cholesterol 200mg | 67% |
Sodium 299mg | 13% |
Potassium 363mg | 8% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.