Ingredients
Carrots
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2 pounds slender carrots with greens
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1 tablespoon extra-virgin olive oil
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⅛ teaspoon kosher salt plus a pinch, divided
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2 cups carrot juice
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3 tablespoons unsalted butter
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2 tablespoons lemon juice
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2 tablespoons chopped fresh herbs, such as chives, tarragon and/or parsley
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½ cup crumbled blue cheese
Topping
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1 tablespoon benne (see Tip) or sesame seeds
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1 tablespoon pepitas
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1 ½ teaspoons cumin seeds
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1 ½ teaspoons coriander seeds
Harissa
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2 tablespoons extra-virgin olive oil
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2 ice cubes
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2 cups fresh parsley
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1 cup fresh greens reserved from carrots
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1 cup fresh cilantro
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2 cloves garlic
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¼ jalapeño pepper
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1 tablespoon ground coriander
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1 tablespoon ground cumin
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¼ teaspoon kosher salt
Directions
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Preheat oven to 350°F.
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To prepare carrots: Cut green tops from carrots and set aside for harissa. Place the carrots on a large rimmed baking sheet and drizzle with 1 tablespoon oil and sprinkle with 1/8 teaspoon salt. Bake until just starting to soften but still firm, 10 to 15 minutes. Set aside.
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Meanwhile, prepare topping: Combine benne (or sesame) seeds, pepitas, cumin and coriander seeds in a large skillet. Cook over medium heat, stirring occasionally, until toasted, about 5 minutes. Transfer to a spice grinder or mini food processor. Pulse until the pepitas are about half their original size.
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To prepare harissa: Combine lemon zest, lemon juice, oil, ice cubes, parsley, reserved carrot greens, cilantro, garlic, jalapeño, coriander, cumin and salt in a blender. Blend on high until smooth, about 1 minute.
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To finish preparing carrots: Transfer the carrots to a large pot and add carrot juice and the remaining pinch of salt. Bring to a simmer over high heat. Reduce heat to maintain a lively simmer and cook, gently stirring occasionally, until the carrot juice is almost completely reduced, about 20 minutes. Remove from heat and stir in butter, 2 tablespoons lemon juice and chopped herbs.
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Serve the carrots with the carrot juice reduction, harissa, seed topping and blue cheese.
Tip:
Benne seeds are a South Carolina staple. They're similar to sesame seeds, but have a more distinct, bitter taste. Find them online.
Nutrition Facts (per serving)
214 | Calories |
10g | Fat |
20g | Carbs |
5g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Serving Size 1/2 cup carrots & 2 Tbsp. harissa sauce | |
Calories 214 | |
% Daily Value * | |
Total Carbohydrate 20g | 7% |
Dietary Fiber 5g | 18% |
Total Sugars 10g | |
Protein 5g | 10% |
Total Fat 10g | 13% |
Saturated Fat 5g | 25% |
Cholesterol 18mg | 6% |
Sodium 335mg | 15% |
Potassium 730mg | 16% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.