Glazed Carrots with Green Harissa & Benne Seed Crunch

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At The Anchorage in Greenville, South Carolina, chef Greg McPhee has a waste-free ethos and uses the entire carrot, including the greens, for this spicy, nutty side dish made with benne seeds, a local variety of sesame. To make sure they cook evenly, halve larger carrots lengthwise so they are all about the same size and no wider than 1 inch.

Glazed Carrots with Green Harissa & Benne Seed Crunch
Photo: Greg DuPree
Active Time:
30 mins
Total Time:
50 mins
Servings:
8
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Ingredients

Carrots

  • 2 pounds slender carrots with greens

  • 1 tablespoon extra-virgin olive oil

  • teaspoon kosher salt plus a pinch, divided

  • 2 cups carrot juice

  • 3 tablespoons unsalted butter

  • 2 tablespoons lemon juice

  • 2 tablespoons chopped fresh herbs, such as chives, tarragon and/or parsley

  • ½ cup crumbled blue cheese

Topping

  • 1 tablespoon benne (see Tip) or sesame seeds

  • 1 tablespoon pepitas

  • 1 ½ teaspoons cumin seeds

  • 1 ½ teaspoons coriander seeds

Harissa

  • 2 tablespoons extra-virgin olive oil

  • 2 ice cubes

  • 2 cups fresh parsley

  • 1 cup fresh greens reserved from carrots

  • 1 cup fresh cilantro

  • 2 cloves garlic

  • ¼ jalapeño pepper

  • 1 tablespoon ground coriander

  • 1 tablespoon ground cumin

  • ¼ teaspoon kosher salt

Directions

  1. Preheat oven to 350°F.

  2. To prepare carrots: Cut green tops from carrots and set aside for harissa. Place the carrots on a large rimmed baking sheet and drizzle with 1 tablespoon oil and sprinkle with 1/8 teaspoon salt. Bake until just starting to soften but still firm, 10 to 15 minutes. Set aside.

  3. Meanwhile, prepare topping: Combine benne (or sesame) seeds, pepitas, cumin and coriander seeds in a large skillet. Cook over medium heat, stirring occasionally, until toasted, about 5 minutes. Transfer to a spice grinder or mini food processor. Pulse until the pepitas are about half their original size.

  4. To prepare harissa: Combine lemon zest, lemon juice, oil, ice cubes, parsley, reserved carrot greens, cilantro, garlic, jalapeño, coriander, cumin and salt in a blender. Blend on high until smooth, about 1 minute.

  5. To finish preparing carrots: Transfer the carrots to a large pot and add carrot juice and the remaining pinch of salt. Bring to a simmer over high heat. Reduce heat to maintain a lively simmer and cook, gently stirring occasionally, until the carrot juice is almost completely reduced, about 20 minutes. Remove from heat and stir in butter, 2 tablespoons lemon juice and chopped herbs.

  6. Serve the carrots with the carrot juice reduction, harissa, seed topping and blue cheese.

Tip:

Benne seeds are a South Carolina staple. They're similar to sesame seeds, but have a more distinct, bitter taste. Find them online.

Originally appeared: EatingWell Magazine, March 2022

Nutrition Facts (per serving)

214 Calories
10g Fat
20g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 8
Serving Size 1/2 cup carrots & 2 Tbsp. harissa sauce
Calories 214
% Daily Value *
Total Carbohydrate 20g 7%
Dietary Fiber 5g 18%
Total Sugars 10g
Protein 5g 10%
Total Fat 10g 13%
Saturated Fat 5g 25%
Cholesterol 18mg 6%
Sodium 335mg 15%
Potassium 730mg 16%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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