Gondi (Iranian Jewish Chicken Meatball Soup)

While she may be best known for acting in television series like NCIS and Criminal Minds, Naz Deravian's popular Persian food blog launched her into the culinary world. "I was hungry for the dishes that comforted me—the scents, sounds and spices that defined me and my culture," she says. A popular dish in Iran is gondi: meatballs in broth sprinkled with fresh herbs, often served for Friday night Shabbat in Iranian Jewish households. Though not Jewish herself, Deravian loves the classic soup for its cardamom-perfumed meatballs and fragrant, turmeric-based broth. She says, "The spices give it a depth and unique warmth. And nutrient-rich chickpea flour—a common ingredient in Iranian dishes—makes the meatballs tender and satisfying."

Gondi (Iranian Jewish Chicken Meatball Soup)
Photo: Greg DuPree
Active Time:
25 mins
Total Time:
1 hr 35 mins
Servings:
6
Cook Mode (Keep screen awake)

Ingredients

Meatballs

  • 1 medium yellow onion

  • 1 pound ground chicken

  • 1 teaspoon ground cardamom

  • ¼ teaspoon ground turmeric

  • ½ teaspoon kosher salt

  • ½ teaspoon ground pepper

  • 2 - 4 tablespoons warm water

  • 1 cup chickpea flour

Broth

  • 2 dried limes (limoo Omani), rinsed (see Tip), or 2 tablespoons lime juice

  • 4 cups low-sodium chicken broth

  • 4 cups water

  • ½ teaspoon ground turmeric

  • ¾ teaspoon kosher salt

  • ¼ teaspoon ground pepper

  • ¼ cup finely chopped fresh parsley

  • Fresh herbs, lavash, lime wedges, radishes & scallions for serving

Directions

  1. To prepare meatballs: Grate onion. Leaving the onion juice behind, transfer the onion to a large bowl. (Discard the juice.) Add chicken, cardamom, 1/4 teaspoon turmeric, 1/2 teaspoon salt and pepper; combine well.

  2. Place warm water in a small bowl next to you. Add chickpea flour to the chicken mixture in batches, mixing with your hands. The mixture will be sticky at first; add 2 to 4 tablespoons of the water and keep kneading until the mixture doesn't stick to your hands, about 3 minutes. Divide into 6 equal portions. With wet hands, roll each portion into a ball and place on a plate or a small baking sheet. Refrigerate the meatballs, uncovered, for 30 minutes.

  3. Meanwhile, prepare broth: If using dried limes, very carefully pierce them in a couple of spots with the tip of a paring knife.

  4. Combine broth and water in a large pot. Bring to a boil over high heat. Reduce heat to medium-high and add the dried limes (or lime juice), turmeric, salt and pepper; stir and simmer for 2 minutes.

  5. Carefully add the meatballs to the broth and return to a gentle boil. Reduce heat to a simmer and cook, partially covered, stirring and gently squeezing the limes against the side of the pot with a wooden spoon occasionally, until the meatballs are cooked through, about 1 hour. Remove from heat. Discard the limes. Stir in parsley.

  6. To serve, ladle about 2/3 cup broth into each bowl and add a meatball. Top each bowl with some herbs and serve with lavash, lime wedges, more herbs, radishes and scallions on the side, if desired.

Tip:

Boiled then sun-dried, dried limes resemble walnut shells and have a savory, tart flavor. (The darker the color, the more potent they are.) Buy them at Middle Eastern markets or online.

Originally appeared: EatingWell Magazine, March 2022

Nutrition Facts (per serving)

195 Calories
7g Fat
14g Carbs
18g Protein
Nutrition Facts
Servings Per Recipe 6
Serving Size 2/3 cup broth & 1 meatball
Calories 195
% Daily Value *
Total Carbohydrate 14g 5%
Dietary Fiber 2g 7%
Total Sugars 2g
Protein 18g 36%
Total Fat 7g 9%
Saturated Fat 2g 10%
Cholesterol 65mg 22%
Sodium 500mg 22%
Potassium 621mg 13%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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