Vegan Quinoa Chili

5.0

(4)

2 Reviews

This light but filling vegan quinoa chili is packed with fresh veggies, with quinoa and black beans adding protein and fiber. Complete this easy one-pot dinner with vegan cheese, dairy-free yogurt or your favorite chili toppings.

Britney Victoria Alston

Updated on April 19, 2024

Tested by

EatingWell Test Kitchen

Reviewed by Dietitian

Emily Lachtrupp, M.S., RD

Vegan Quinoa Chili — Photo: Photographer / Antonis Achilleos, Prop Stylist / Christine Kelly, Food Stylist / Karen Rankin

Active Time:

45 mins

Total Time:

45 mins

Servings:

Nutrition Profile:

Nut-Free Dairy-Free Healthy Pregnancy Soy-Free Vegan Vegetarian Egg-Free Gluten-Free

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Ingredients

1 tablespoon extra-virgin olive oil
2 large zucchini, quartered lengthwise and sliced
1 large red onion, chopped
1 ½ tablespoons chili powder
1 ½ teaspoons ground cumin
3 cups water
¾ teaspoon salt
¼ teaspoon ground pepper
1 (28 ounce) can unsalted crushed tomatoes
¾ cup tri-color quinoa
1 cup frozen corn kernels
2 (15 ounce) cans unsalted black beans, rinsed
2 tablespoons chopped fresh cilantro, plus more for garnish
2 tablespoons lime juice
Vegan Cheddar cheese and dairy-free yogurt for serving

Directions

Heat oil in a large pot over medium heat. Add zucchini and onion; cook, stirring occasionally, until the onion is translucent and the zucchini is tender, about 5 minutes. Stir in chili powder and cumin; cook, stirring constantly, until toasted and fragrant, about 1 minute. Stir in water, salt, pepper and tomatoes; bring to a boil. Stir in quinoa and reduce heat to medium-low. Cover and simmer, stirring occasionally, for 15 to 20 minutes.
Stir in corn and black beans. Simmer, uncovered and stirring occasionally, until the quinoa and corn are tender, about 5 minutes. Remove from heat and stir in cilantro and lime juice. Garnish with additional cilantro and serve with vegan Cheddar and yogurt, if desired.

Originally appeared: EatingWell.com, February 2022

Nutrition Facts (per serving)

315	Calories
6g	Fat
54g	Carbs
15g	Protein

Nutrition Facts
Servings Per Recipe 6
Serving Size 1 1/2 cups
Calories 315
% Daily Value *
Total Carbohydrate 54g	20%
Dietary Fiber 14g	50%
Total Sugars 8g
Protein 15g	30%
Total Fat 6g	8%
Saturated Fat 1g	5%
Vitamin A 819IU	16%
Vitamin C 19mg	21%
Vitamin E 2mg	13%
Folate 74mcg	19%
Vitamin K 7mcg	6%
Sodium 418mg	18%
Calcium 103mg	8%
Iron 4mg	22%
Magnesium 127mg	30%
Potassium 742mg	16%
Zinc 2mg	18%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

Vegan Quinoa Chili

Ingredients

Directions

Nutrition Facts (per serving)

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