![Load & Go Mushroom and Sausage Slow-Cooker Soup](https://cdn.statically.io/img/www.eatingwell.com/thmb/IAf2djfiGYizi6jQRigxgInU4LY=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/mushroom-and-sausage-slow-cooker-soup-73b80e94a86a436d8f839be0d51a8c78.jpg)
Ingredients
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1 pound white mushrooms, halved and sliced
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1 medium onion, chopped
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1 medium red bell pepper, chopped
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4 ounces kielbasa, halved lengthwise and sliced
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3 cloves garlic, minced
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1 teaspoon ground cumin
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1 teaspoon paprika
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1 teaspoon dried thyme
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½ teaspoon salt
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½ teaspoon ground pepper
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4 cups low-sodium chicken broth
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4 cups coarsely chopped spinach
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1 tablespoon butter or extra-virgin olive oil
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1 tablespoon red-wine vinegar
Directions
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Place mushrooms, onion, bell pepper, kielbasa, garlic, cumin, paprika, thyme, salt and pepper in a 5- to 6-quart slow-cooker; stir in broth. Cover and cook on Low for 6 to 7 hours or High for 3 to 4 hours. Stir in spinach; cover and cook until wilted, 15 to 20 minutes more. Add butter (or oil) and vinegar to taste. Stir to incorporate.
Equipment
5- to 6-quart slow cooker
Nutrition Facts (per serving)
220 | Calories |
13g | Fat |
15g | Carbs |
12g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Serving Size 2 cups | |
Calories 220 | |
% Daily Value * | |
Total Carbohydrate 15g | 5% |
Dietary Fiber 2g | 7% |
Total Sugars 6g | |
Protein 12g | 24% |
Total Fat 13g | 17% |
Saturated Fat 5g | 25% |
Cholesterol 28mg | 9% |
Vitamin A 4047IU | 81% |
Vitamin C 55mg | 61% |
Vitamin D 10IU | 3% |
Vitamin E 1mg | 9% |
Folate 89mcg | 22% |
Vitamin K 151mcg | 126% |
Sodium 700mg | 30% |
Calcium 80mg | 6% |
Iron 3mg | 17% |
Magnesium 39mg | 9% |
Potassium 1048mg | 22% |
Zinc 2mg | 18% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.