Ingredients
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8 corn tortillas
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2 tablespoons avocado oil, divided
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3 cups shredded cabbage
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½ mango, julienned (see Tip)
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2 tablespoons lime juice, divided
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1 tablespoon chopped fresh cilantro
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¾ teaspoon salt, divided
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1 small cooked beet, shredded
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⅓ cup sour cream
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1 small clove garlic, grated
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1 14- to 16-ounce package extra-firm tofu, drained, crumbled and patted dry
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2 tablespoons salt-free Cajun seasoning
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1 avocado, diced
Directions
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Position a rack in upper third of oven; preheat to 400°F.
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Brush both sides of tortillas with 1 tablespoon oil and arrange on a baking sheet. (It's OK if they overlap a bit; they will shrink as they cook.) Bake, turning once halfway, until browned and very crisp, 10 to 12 minutes. Transfer to a wire rack and let cool.
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Meanwhile, toss cabbage, mango, 1 tablespoon lime juice, cilantro and 1/4 teaspoon salt in a medium bowl. Combine beet, sour cream, garlic, the remaining 1 tablespoon lime juice and 1/4 teaspoon salt in a small bowl.
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Heat the remaining 1 tablespoon oil in a large cast-iron skillet over medium-high heat. Add tofu, Cajun seasoning and the remaining 1/4 teaspoon salt. Cook, stirring occasionally, until nicely browned, 8 to 10 minutes.
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Top the tostadas with the tofu, slaw, beet crema and avocado.
Tip
For flawless julienne pieces, trim a thin slice off the bottom of the mango. Stand it on that end and cut the skin off with a sharp knife. Slice along both sides of the flat pit to yield two large pieces. Turn the pit parallel to you and cut the two smaller pieces of fruit from each side. Thinly slice each piece into long matchsticks.
Nutrition Facts (per serving)
432 | Calories |
25g | Fat |
41g | Carbs |
16g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Serving Size 2 tostadas | |
Calories 432 | |
% Daily Value * | |
Total Carbohydrate 41g | 15% |
Dietary Fiber 10g | 36% |
Total Sugars 11g | |
Protein 16g | 32% |
Total Fat 25g | 32% |
Saturated Fat 5g | 25% |
Cholesterol 11mg | 4% |
Vitamin A 1177IU | 24% |
Vitamin C 53mg | 59% |
Vitamin E 1mg | 9% |
Folate 83mcg | 21% |
Vitamin K 34mcg | 28% |
Sodium 496mg | 22% |
Calcium 174mg | 13% |
Iron 3mg | 17% |
Magnesium 67mg | 16% |
Potassium 606mg | 13% |
Zinc 1mg | 9% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.