![Chicken Tortilla Soup](https://cdn.statically.io/img/www.eatingwell.com/thmb/AZQ2jXCG_wos7IKLY2YjXZ9LS3c=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/chicken-tortilla-soup-556dfa74414741bda4c84ae524492755.jpg)
Ingredients
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4 corn tortillas
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2 tablespoons extra-virgin olive oil, divided
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1 large onion, chopped
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2 cloves garlic, minced
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1 teaspoon smoked paprika
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½ teaspoon salt
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¼ teaspoon chipotle chile powder
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1 (14 ounce) can fire-roasted diced tomatoes
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4 cups low-sodium chicken broth
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12 ounces boneless, skinless chicken breasts, trimmed
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2 cups fresh or frozen corn
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2 tablespoons lime juice, plus lime wedges for serving
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3 tablespoons chopped fresh cilantro
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Sliced radishes and black pepper for garnish
Directions
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Preheat oven to 350°F. Brush tortillas on both sides with 1 tablespoon oil, then slice into 1/2-inch-wide strips. Arrange on a rimmed baking sheet. Bake until crisp, flipping halfway through, about 10 minutes. Set aside.
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Meanwhile, heat the remaining 1 tablespoon oil in a large pot over medium heat. Add onion and cook, stirring occasionally, until soft, about 3 minutes. Add garlic and cook, stirring, for 1 minute more. Stir in paprika, salt and chile powder, followed by tomatoes. Add broth and bring to a simmer.
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Add chicken, partially cover and continue to simmer, turning the chicken occasionally, until its internal temperature reaches 165°F, 15 to 18 minutes. Transfer the chicken to a clean cutting board. Add corn to the pot and cook until warmed through, about 4 minutes. Remove from heat.
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Shred the chicken and stir it into the soup, along with lime juice. Top each serving with the tortilla strips and cilantro. Serve with lime wedges and garnish with radishes and pepper, if desired.
Nutrition Facts (per serving)
226 | Calories |
7g | Fat |
24g | Carbs |
17g | Protein |
Nutrition Facts | |
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Servings Per Recipe 6 | |
Serving Size 1 1/3 cups | |
Calories 226 | |
% Daily Value * | |
Total Carbohydrate 24g | 9% |
Dietary Fiber 3g | 11% |
Total Sugars 4g | |
Protein 17g | 34% |
Total Fat 7g | 9% |
Saturated Fat 1g | 5% |
Cholesterol 41mg | 14% |
Vitamin A 619IU | 12% |
Vitamin C 17mg | 19% |
Vitamin D 1IU | 0% |
Vitamin E 1mg | 9% |
Folate 27mcg | 7% |
Vitamin K 2mcg | 2% |
Sodium 422mg | 18% |
Iron 1mg | 6% |
Magnesium 28mg | 7% |
Potassium 346mg | 7% |
Zinc 1mg | 9% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.