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Ingredients
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8 ounces whole-wheat fusilli
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2 tablespoons extra-virgin olive oil
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2 cups chopped onions
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2 cloves garlic, minced
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1 teaspoon dried thyme
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½ teaspoon salt
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¼ teaspoon ground pepper
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1 cup low-sodium vegetable broth or chicken broth
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½ cup sour cream
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2 cups baby arugula, packed
Directions
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Bring a large saucepan of water to a boil. Add fusilli and cook according to package directions. Drain.
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Meanwhile, heat oil in a large skillet over medium heat. Add onions and cook, stirring, for 5 minutes. Reduce heat to medium-low and cook, stirring, until golden, about 5 minutes more.
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Add garlic, thyme, salt and pepper; cook, stirring, for 1 minute. Increase heat to medium-high and add broth; cook, stirring, until the liquid is reduced by half, about 2 minutes.
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Reduce heat to medium and add sour cream, stirring until completely incorporated. Remove from heat and stir in the pasta and arugula.
Nutrition Facts (per serving)
375 | Calories |
14g | Fat |
53g | Carbs |
9g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Serving Size 1 1/4 cups | |
Calories 375 | |
% Daily Value * | |
Total Carbohydrate 53g | 19% |
Dietary Fiber 7g | 25% |
Total Sugars 7g | |
Protein 9g | 18% |
Total Fat 14g | 18% |
Saturated Fat 4g | 20% |
Cholesterol 17mg | 6% |
Vitamin A 637IU | 13% |
Vitamin C 10mg | 11% |
Vitamin E 1mg | 4% |
Folate 18mcg | 5% |
Vitamin K 5mcg | 4% |
Sodium 355mg | 15% |
Calcium 113mg | 9% |
Iron 3mg | 17% |
Magnesium 12mg | 3% |
Potassium 383mg | 8% |
Omega 3 1g |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.