![overhead view of all ingredients on a countertop](https://www.eatingwell.com/thmb/soPiEO1XkTKar6v7rblDibJM5SY=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/7959466-mixed-berry-breakfast-smoothie-step-1-a53d1492a2ae4b59b01f752a1b118349.jpg)
Photographer: Robby Lozano, Food Stylist: Margaret Dickey, Prop Stylist: Lydia Pursell
Ingredients
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1 cup frozen mixed berries
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¾ cup water
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½ cup low-fat plain Greek yogurt
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1 banana
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¼ avocado
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2 tablespoons chopped walnuts
Directions
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Combine berries, water, yogurt, banana, avocado and walnuts in a blender. Blend on high speed until smooth. If necessary, add more water to reach desired consistency.
Robby Lozano
Nutrition Facts (per serving)
424 | Calories |
21g | Fat |
55g | Carbs |
17g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 1 | |
Serving Size 1 smoothie | |
Calories 424 | |
% Daily Value * | |
Total Carbohydrate 55g | 20% |
Dietary Fiber 11g | 39% |
Total Sugars 30g | |
Protein 17g | 34% |
Total Fat 21g | 27% |
Saturated Fat 4g | 20% |
Cholesterol 11mg | 4% |
Vitamin A 502IU | 10% |
Vitamin C 34mg | 38% |
Vitamin E 1mg | 9% |
Folate 92mcg | 23% |
Vitamin K 12mcg | 10% |
Sodium 49mg | 2% |
Calcium 182mg | 14% |
Iron 1mg | 6% |
Magnesium 84mg | 20% |
Potassium 987mg | 21% |
Zinc 2mg | 18% |
Vitamin B12 1mcg | 42% |
Omega 3 1g |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.