![Wild Rice Salad with Arugula Pesto](https://cdn.statically.io/img/www.eatingwell.com/thmb/r3-EJAcPSQIp-rS64mYlCpUZjF4=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/wild-rice-salad-with-arugula-pesto-a1360b532c284e6abe1b8d6dde09272c.jpg)
Ingredients
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3 cups arugula, divided
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½ cup grated Parmesan cheese
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¼ cup extra-virgin olive oil
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2 cloves garlic, chopped
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¼ teaspoon salt
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⅛ teaspoon ground pepper
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1 (8 ounce) package cooked wild rice
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2 cups cherry tomatoes, halved
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¼ cup crumbled feta or goat cheese
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2 tablespoons pine nuts, toasted
Directions
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Combine 2 cups arugula, Parmesan, oil, garlic, salt and pepper in a food processor and pulse until smooth.
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Place wild rice in a medium bowl. Add the arugula pesto, tomatoes, feta (or goat cheese) and the remaining 1 cup arugula; toss to coat. Sprinkle with pine nuts.
Nutrition Facts (per serving)
299 | Calories |
22g | Fat |
19g | Carbs |
8g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Serving Size 1 cup | |
Calories 299 | |
% Daily Value * | |
Total Carbohydrate 19g | 7% |
Dietary Fiber 2g | 7% |
Total Sugars 3g | |
Protein 8g | 16% |
Total Fat 22g | 28% |
Saturated Fat 5g | 25% |
Cholesterol 17mg | 6% |
Vitamin A 1182IU | 24% |
Vitamin C 13mg | 14% |
Vitamin D 4IU | 1% |
Vitamin E 3mg | 18% |
Folate 48mcg | 12% |
Vitamin K 28mcg | 23% |
Sodium 422mg | 18% |
Calcium 173mg | 13% |
Iron 1mg | 6% |
Magnesium 51mg | 12% |
Potassium 355mg | 8% |
Zinc 2mg | 18% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.