Salmon Rice Bowl

Frequently Asked Questions

• Is salmon healthy?

  Salmon has many amazing health benefits. A 4-ounce cooked portion of wild salmon gives you a whopping 25 grams of protein, 2.2 g of heart-healthy omega-3s and more than a day's worth of vitamin B12, according to the United States Department of Agriculture (USDA). Salmon also has the antioxidant astaxanthin—hence, its deep orange color—and an array of vitamins and minerals, including iodine, potassium and selenium. Per the USDA, sockeye salmon is also an excellent source of vitamin D, providing 60% of this vital nutrient in a 4-ounce cooked serving.

• Does this recipe have fiber?

  Yes, thanks mostly to the fiber in the brown rice and avocado, one bowl will give you about 6 g of fiber, which is about 21% of your day's worth.

• Can I swap the rice for quinoa?

  Sure! By doing so, you'll add over 3 g of protein and 2.5 g of fiber to this dish.

• How do you shop for salmon?

  When shopping for salmon, the options can vary based on the specific species and where it came from. Wild-caught salmon is typically from the Pacific and is deeper in color, leaner and more expensive. Different species are fished depending on the time of year, and common varieties include king and sockeye. Farmed Atlantic salmon is widely available, higher in fat and less expensive. When buying farmed salmon, look for salmon raised in land- or tank-based systems, which are better for the environment than most traditional open-net farms. Canned wild salmon is also a great option and is ready to eat.

• What type of rice can I use?

  We use instant brown rice for added fiber, plus it's quick and easy to prepare. Quick-cooking or instant brown rice is typically ready in 5 to 10 minutes. Be sure to cook according to the instructions on the package. Feel free to make regular brown rice on the stovetop or in an Instant Pot. Looking for a low-carb option? Try swapping in cauliflower rice in place of brown rice.

• What type of kimchi can I use?

  Kimchi is a healthy fermented food that dates back to the 12th century and is said to be the most important traditional fermented food in Korea. There are many variations of kimchi. It's easy to make your own kimchi with napa cabbage, cucumbers or mustard greens, but it's also widely available at many grocery stores. Feel free to use your favorite store-bought kimchi of any variety.

• What should I do with the nori?

  Serve the nori (roasted seaweed) alongside the salmon rice bowl. Place a sheet of nori on top of the salmon rice. With a pair of chopsticks, scoop up the nori with salmon rice and eat! You can also spoon some of the salmon rice onto the nori and make small wraps. If you prefer, the nori can be crushed and sprinkled on top of the salmon rice bowl for garnish.