Ingredients
-
1 pound beets (2 large or 3 small), trimmed, peeled and cut into 1-inch pieces
-
1 tablespoon extra-virgin olive oil
-
¼ teaspoon salt
-
¼ teaspoon ground pepper
-
¼ cup crumbled feta cheese
-
1 tablespoon chopped fresh oregano
Directions
-
Preheat air fryer to 400°F for 5 minutes. Place beets in a large bowl and add oil, salt and pepper; toss to coat.
-
Arrange the beets in a single layer in the fryer basket; cook for 10 minutes. Carefully flip the beets and cook until crispy and browned on the edges, 6 to 8 minutes. Transfer to a serving dish and top with feta and oregano.
Jacob Fox
Nutrition Facts (per serving)
106 | Calories |
6g | Fat |
12g | Carbs |
3g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Serving Size 1/2 cup | |
Calories 106 | |
% Daily Value * | |
Total Carbohydrate 12g | 4% |
Dietary Fiber 3g | 11% |
Total Sugars 8g | |
Protein 3g | 6% |
Total Fat 6g | 8% |
Saturated Fat 2g | 10% |
Cholesterol 8mg | 3% |
Vitamin A 98IU | 2% |
Vitamin C 6mg | 7% |
Vitamin D 2IU | 1% |
Vitamin E 1mg | 4% |
Folate 127mcg | 32% |
Vitamin K 1mcg | 1% |
Sodium 320mg | 14% |
Calcium 70mg | 5% |
Iron 1mg | 6% |
Magnesium 29mg | 7% |
Potassium 381mg | 8% |
Zinc 1mg | 9% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.