Ingredients
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1 tablespoon coconut oil
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¼ cup unsalted roasted peanuts
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8 curry leaves
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1 teaspoon mustard seeds
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1 teaspoon urad dal
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2 cups cooked brown rice
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2 tablespoons lemon juice
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¼ teaspoon ground turmeric
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¼ teaspoon salt
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Plain Greek yogurt for serving
Directions
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Heat oil in a medium skillet over medium heat. Add peanuts, curry leaves, mustard seeds and urad dal; cook, stirring, until the mustard seeds pop, about 1 minute. Add rice, lemon juice, turmeric and salt; cook, stirring often, until heated through, about 2 minutes. Serve with yogurt, if desired.
Nutrition Facts (per serving)
218 | Calories |
9g | Fat |
29g | Carbs |
6g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Serving Size 1/2 cup | |
Calories 218 | |
% Daily Value * | |
Total Carbohydrate 29g | 11% |
Dietary Fiber 3g | 11% |
Total Sugars 1g | |
Protein 6g | 12% |
Total Fat 9g | 12% |
Saturated Fat 4g | 20% |
Vitamin A 300IU | 6% |
Vitamin C 3mg | 3% |
Vitamin E 1mg | 4% |
Folate 23mcg | 6% |
Sodium 150mg | 7% |
Calcium 33mg | 3% |
Iron 1mg | 6% |
Magnesium 64mg | 15% |
Potassium 161mg | 3% |
Zinc 1mg | 9% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.